The Good, the Bad, and The Ugly of Our Post Pandemic Real Estate Market
I like to compare our 2021 Sacramento real estate market to one wild roller coaster ride that besides having twists, turns, and upside down loops sending thrill seekers on the verge of fear and elation, it also has unexpected highs and lows that I correlate to our high real estate prices and extremely low interest rates oftentimes below 3 percent. Our real estate market’s frenzy and desperation, especially on the buyers’ side, is directly related to the sudden decline in housing inventory at the beginning of 2021.
Needless to say, I have never experienced this bidding war before in my 21 years in the business as a real estate broker. And how ugly are these bidding wars? How much over the asking price is enough, you might ask? I have had an offer accepted for my buyers at $50,000 over the asking price, and we had to remove appraisal and loan contingencies to be the winning bid.
The good: offer accepted for my happy clients! The bad: $50,000 over the asking price no matter of the appraised value. The ugly: I have submitted about 15 offers for my buyers before their offer got accepted for $425,000, which is such a hot price point. However, with patience, perseverance, and my professional guidance, my clients are happy homeowners. And in the case of other buyers of mine, I got their offer accepted on the very first try, so some luck never hurts.
This wild roller coaster ride has resulted in the following four unique real estate trends:
Million-dollar home sales have had a 126.92% increase since last year. Additionally, as Ryan Lundquist, our local appraiser expert points out in his Sacramento Appraisal blog, there were 94.9 percent more sales above the $750,000 and 27.3 percent fewer sales under $400,000 price range. We have highs in our real estate market not seen since 2006.
The prevalence of the ADU – an Accessory Dwelling Unit is a permanent dwelling unit that may share at least one wall with the primary residence (attached) or be a stand-alone structure (detached) from the primary residence. ADUs provide permanent facilities for living, sleeping, eating, cooking, and sanitation.), or little homes built in the backyard of the main house, as the city of Sacramento is willing to approve ADUs either one home up to 1,200 sq. ft., or two homes 600 sq. ft. each depending on the lot size and setbacks. The approval of the ADUs is an important step in increasing price affordability and addressing Sacramento’s scarce inventory – see more info in my interview about the tiny homes trend with KCRA news.
The big migration, which according to a LinkedIn data, show more workers moving to smaller US cities and away from larger cities in 2020 compared to 2019. Sacramento is in top five smaller US cities as far as positive growth in inflow over outflow of workers.
Sellers’ confidence expected to grow as vaccine distribution is in full force, providing more peace of mind to sellers looking to make their move. According to Zillow economists, who show that 63 percent of sellers are also buyers, sellers’ mobility has increased for the following reasons: their desires to upgrade or upsize their homes, move to different neighborhoods, downsizing, and wanting a better work from home situation.
For more information on the ADUs and the tiny homes and what type of approval process you need to have one in your backyards, stay tuned, as I will have a meeting with the city and county officials next week!
For more inspiration on how to let “AIR,” which stands for adaptation, inspiration, and resilience guide and uplift you during these uncertain and crazy times, please consider buying my print edition or e-book The PR- The Poetics of Running, A Book of Poetry in Motion on Amazon, or buy it straight from my blog by clicking on my books link, which will take you to Amazon. A portion of the proceeds from the sale of the book is going to Girls on the Run Sacramento chapter organization.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Also mention this blog and receive a great offer whether buying (credit for closing costs), or selling (commission discount). Running for real estate with joy!
As your parents grow older, it’s
important to make sure you will be able to step in if they become unable to
make medical or financial decisions on their own. It’s also critical to ensure
you have the legal documents needed to make sure their end-of-life wishes are
carried out. The team at Seniorly.com has put together a list of essential
legal documents every aging adult should have. If your mom or dad doesn’t
already have them in place, discuss the need for them as quickly as
possible.
Legal Documents to Obtain
Before Your Parent Moves to Assisted Living
Before your parent moves into an assisted living community, part of the
admissions process will involve preparing specific legal documents. Make sure
you have this paperwork in place before they make their move.
HIPAA Authorization Form
The Health Information Portability and Accountability Act,
often simply known as HIPAA, lays out legal standards for ensuring an
individual’s health records and information are kept private. This means that
healthcare professional can’t share information with you about your parent
unless they have provided you with written consent for you to receive this
information. A HIPPA authorization form is a straightforward yet critical
document for parents to complete. This form authorizes doctors, medical
facilities, and other healthcare professionals to keep you and other family
members your parent approves informed on their medical status. Most doctor’s
offices have them on hand, and they only take a few minutes to complete.
Durable Financial Power
of Attorney
A durable financial power of attorney
provides you or another appointed agent the authority to take care of financial
transactions on your parent’s behalf. Keep in mind, your loved one has to be mentally
competent when the document is created. The durable power of attorney differs
from a standardpower of attorney
in that it will remain effective even when your parent is unable to
make decisions. When your parent passes away, this document is automatically
terminated.
Durable Medical Power of
Attorney
A durable medicalpower of attorney
names at least one person to make medical decisions on your parent’s
behalf if they’re unable to communicate or make decisions on their own. It’s
wise to have more than one agent in case one cannot be reached when there’s an
emergency. Take time to discuss your parents’ wishes on critical medical
decisions in advance so you are able to carry out their wishes if they become
too ill to direct their own medical care.
Physical Assessment Form
Before your aging parents enter an assisted living community, their doctor will
be required to complete a physical assessment form. It provides information
relating to your parent’s medical history, current diagnoses, behavioral or
cognitive status, and sensory or physical limitations they may have. Within the
assessment, the physician can also indicate what therapy or medical services
are needed by your loved one, as well as information on the amount of
assistance that may be necessary with self-care and daily living tasks.
Legal Documents for End of
Life
A few specific legal documents are needed
to dictate your loved one’s end-of-life wishes as well as what happens to their
estate when they are gone.
Living Will
A living will, often called anadvanced directive, allows your parent to
record their wishes for end-of-life care. It keeps family members from having
to agonize over tough medical decisions in the future. Your parent can use aliving
will to make it clear
whether they would like life support to be used in the case of a permanent
coma, persistent vegetative state, or terminal condition. It can also be used
to specify in which situations they would like to receive water and food via
feeding tube, and when they’d like to be provided with comfort care.
Last Will and Testament
A last will and testament states what
happens to your loved one’s assets after they pass away. It can include their
property, money, estate, and possessions. Failing to have a will means that the
government will determine how to divide your parent’s property, regardless of
their wishes. When creating a last will, they’ll need to list beneficiaries and
appoint an executor and alternate executor. By drafting a last will and
testament, parents ensure their estate is taken care of according to their
wishes instead of the will of the government.
DNR
A Do Not Resuscitate or DNR document
informs medical professionals that your parent does not want cardiopulmonary
resuscitation (CPR) or advanced cardiac life support if their heart stops or
they stop breathing. A DNR differs from a living will in that it’s a medical
order actually written and signed by a physician, making it a legally
recognized medical order. In some states, thePhysician Orders for Life-Sustaining Treatment
(POLST) serves the same function as a DNR form.
Other Important Documents to
Have on Hand
You should have several other important
healthcare, financial, and personal documents on hand as well, including your
parent’s:
Many thanks to our guest writer for this information article that outlines all the necessary documents needed when selling a home for their aging parents. For more info on Seniorly.com, please go to their website.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Also mention this blog and receive a great offer whether buying (credit for closing costs) or selling (commission discount)! Running for real estate with joy!
Moving to a new home can be exciting, but it can also be stressful. Dealing with packing, unpacking, and all the initial move-in tasks is enough to make you feel too exhausted to feel at home right away. Thankfully, there are some simple tricks to settling into your new place.
Take Care of Repairs Right Away
A leaky faucet or running toilet may seem like it can be put off for now. However, small issues in your new home can lead to big problems later on and even bigger bills for you. So, make sure these items are taken care of as soon as you move into your new place — or beforehand if possible. If you live in a rental, contact your property manager ASAP to schedule repairs. For homeowners, it’s fairly simple to do many common repairs yourself, and you can even save money doing so!
Throw Some New Colors on Your Walls
Nothing makes a home feel like your own like some fresh paint on the walls. There are so many ways to coordinate paint colors and create a palette for your new home. If you rent your home, just make sure to get the okay from your property manager/landlord first. You can look for deals on paint, as well as decor to further perk up your place. Then, save some more money by completing the job yourself. All you need are some basic painting supplies and a helpful tutorial to add a personal touch to your home. Make sure you tape off any borders, and cover your furniture before you begin.
Get Creative with Storage
A new home is an opportunity to get yourself truly organized. Having your home decluttered and tidy can help relieve stress and make you feel more comfortable in your new environment. So, look online for some creative storage solutions and then pick up all you need to organize your home. Retailers like Kohl’s have hundreds of accessories to get your home in order. Even better, you can easily find Kohls coupons or discount codes that can save you money on every shopping trip.
Add Some Air-Purifying Plants
It may come as a surprise to know that the air in your new home can get dirty quick. Luckily, air-purifying plants can help clear toxins, and they make for gorgeous, easy home decor, too! Best of all, you can score some majorly helpful plants for majorly low prices, if you know where to shop. Recently, Amazon has even gotten in on the house plant trend, and you can order any plant you want for a fraction of the cost.
Host a Small Housewarming Soiree
One of the best ways to settle into a new home, and meet your new neighbors, is to host a housewarming party! Even on a small budget, you can put together a soiree that will make you feel at home and your guests feel welcome. Many party supply stores offer coupons online that will save you money when picking up cups, plates and other essentials. When it comes to snacks and food, you can’t go wrong with essentials from Trader Joe’s. With their everyday low prices and $2 wines, you can stock up for your party, and stock your pantry too, without breaking your budget.
Making a house into a home can be easy if you know what to take care of first. Adding personal touches with inexpensive decor, paint, and home projects can make a home feel like your own.
Now that summer is almost here, I have special incentives for buyers and sellers, such as money back towards closing costs and reduced commission when selling, so please mention this blog and you will also receive a free market analysis of your home, no strings attached.
To search free listings, please go to http://www.dynamicsacramentohomes.com. For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
Increasing the resale value of your home is a good idea, regardless of when you plan to sell. Many homeowners complete DIY projects to save money; after all, it’s cheaper to purchase materials and do the labor yourself than hiring a contractor. But, homeowners save money on improvements only when the projects are within the scope of their capabilities. To help you get the most out of your improvements, we suggest both DIY and professional projects.
1. Make Roof Repairs
Making repairs to your home is important not only for maintenance purposes, but also to show potential buyers that you have been taking care of your home and preventing damage. One such repair is fixing your roof. Buyers shy away from homes that need roof repairs and new roofs because they fear a large expense immediately after investing in a home.
Image via Pixabay
When you repair your roof, you not only prevent water damage, but you also attract more buyers who appreciate that you have taken care of the repair. You’re more likely to sell your home quickly when you repair the roof, and you are much more likely to get your asking price, too.
Of course, making roof repairs or replacing your roof is a home improvement project best left to the professionals. When hiring a roofing contractor, you should take the time to ensure you choose a reputable one.
Watch out for traveling contractors or those that come to town immediately after a storm assuming that you have roof damage. Get bids from several reputable, local firms and ask for references that you can call to ask questions.
2. Update Your Lighting Fixtures
One simple DIY home improvement is updating your lighting fixtures. Old fixtures date your home and don’t deliver the fresh look potential buyers seek. There are several ways to update your lights, from spray painting them to change the finish to completely replacing them. In fact, Good Housekeeping shares nine DIY ways to transform lighting fixtures for homeowners who do not want the expense of buying new ones.
If you do opt to replace your lighting fixtures, make sure you put safety first by turning off the light at the breaker box instead of flipping the wall switch off. You also should test the wires with a circuit voltage tester from a hardware store before doing any work.
Also, make sure that you replace a fixture with the correct wattage bulbs and avoid exceeding the maximum wattage of the fixture. And, always have an assistant to hold the fixture while you wire it or attach it to the ceiling.
3. Update Your Kitchen
Kitchen updates are one of the best ways to increase the resale value of your home because people use this room more than any other room in the house. Potential buyers look for updates such as stone countertops, tile backsplashes, islands, and high-end appliances. So it goes without saying that a kitchen remodel can be quite the undertaking.
Because an entire kitchen remodel gets to be costly, decide which projects fall within your budget and which you are comfortable completing yourself. For example, you likely can handle giving your kitchen a fresh coat of paint or installing a tile backsplash.
But, these projects can be overwhelming and costly if you do them incorrectly. Planning ahead when attempting DIY projects can save you a lot of time and money. When in doubt, consult your real estate agent to help you determine what’s worth upgrading.
There are several DIY and professional home improvements that will increase your home’s resale value. Hire a roofing contractor to repair or replace your roof if necessary. Then, update your lighting fixtures and your kitchen by practicing a project you’ve never done before and hiring pros to complete the ones that you can’t handle.
Article written by guest writer Erin Reynolds with www.diymama.net.
Now that spring is here, I have special incentives for buyers and sellers, such as money back towards closing costs and reduced commission when selling, so please mention this blog and you will also receive a free market analysis of your home, no strings attached.
To search free listings, please go to http://www.dynamicsacramentohomes.com. For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
The motto of Hot Yoga at Sunrise: “it’s not how flexible and fit you are; it’s how flexible and fit you will become. Be all that you can be – be a hot Yogi!”
There are many ways to cross train for runners, but hot yoga is at the top of my list together with swimming and Pilates. According to the Runner’s World, hot yoga can help you become faster and fitter, so why not roll out the yoga mat?
Last December, I ran with Bobby Carpenter for the first time, as he was introduced to me by my friend Genevieve. We did the hilly trail run from the Fish Hatchery and I noticed right away that Bobby’s breathing was smooth and controlled even when we climbed steep hills. I asked him what his secret was. Bobby replied nonchalantly:
“hot yoga.” To my great surprise, I found out that both him and his lovely wife Robin Carpenter were the owners of the Hot Yoga at Sunrise.
We runners enjoy donuts after a tough track workout. Bobby is the one in the blue T-shirt.
Introduction of Bobby and Robin Carpenter
Bobby and Robin Carpenter, the owners of Hot Yoga at Sunrise
Both Bobby and Robin Carpenter are avid athletes and have practiced yoga for 20 years. They also run, road bike, and kayak. Bobby also likes to do mountain biking. Originally Bobby started to do yoga to prevent injuries. Robin and Bobby stayed with yoga because of the flexibility, balance, strength, stamina, and for the spiritual benefits. They have been teaching yoga for 16 years and are very passionate about it.
I have been practicing yoga at their studio for six months and love it. I try to do hot yoga at least once a week, especially Robin’s yin yoga class, as we hold certain poses for five minutes, which makes me feel rejuvenated and less sore after the class. However, I have tried all their classes, and I also love doing Bikram, Yin, core, fusion flow, vinyasa, and yoga sculpt.
Why Hot Yoga at Sunrise?
Incredible flexibility
The philosophy behind Hot Yoga At Sunrise is community building, which is very important to Bobby and Robin. The spiritual awakening that happens for most people is an added benefit. The fact that the business is family owned and the whole focus is to get yoga into people’s lives makes Hot Yoga at Sunrise unique. Bobby and Robin are not focused on profits but on people and the benefits that come from practicing yoga as often as possible. Most studios are making a living with their studio, whereas Bobby and Robin are not relying on the studio for their income. This allows them much more freedom to truly care about their students.
Top 6 benefits of hot yoga for athletes and everyone who wants to be happier and healthier.
1. Flexibility
When our body and muscles are more flexible, we perform better and reduce the risk of injury.
2. Strength
Without strength we cannot last longer when we run. A runner with a strong body is also going to perform better and avoid injuries.
3. Stamina
The more stamina and energy we have, the more we can enjoy our athletic activities.
4. Balance
Yoga helps athletes develop good balance and coordination.
5. Improved breathing and performance.
Bobby Carpenter said: “Your breathing becomes so much more efficient and your muscles become a lot more pliable, which allows you to go much deeper into the pose with the heat.
6. Overall stronger faster, fitter, better.
Robin pointed out that if you just go to a professional baseball game, you’ll see the players stretching on the field and you realize how flexible they are. Besides their God-given talent, the players do yoga and it helps immensely with their flexibility, strength, and stamina.
Yoga’s Mental Aspect
We all know that running and pretty much most sports are 90 percent mental, which is why yoga is great at calming the busy mind and putting us in the present moment. Yoga also attenuates stress through the endorphins that are released, which is why people come out of class feeling so much better than when they went in.
Although Bobby and Robin believe that doing the poses in a sequence is important, I have three favorite Yoga poses that I like to do when my calf and gluteus muscles are tight.
THREE SIMPLE POSES FOR RUNNERS
The benefits of yoga for runners are great, which is why we should at least start by incorporating three easy poses into our routines.
1. Pigeon Pose
This pose stretches a lot of important muscles for runners, such as the hip rotators, glutes, and the IT band, which are easy to be injured. To perform this pose, sit down, put your right knee behind your right hand and put your right foot in front of your left hip. After that leaning forward in order to rest on your forearms or palms depends on your flexibility.
Pigeon yoga pose.
2. Bridge Pose
I am doing the bridge pose with the weight for extra strength.
If you find hunching forward at the end of a hard run is difficult that means your back muscles need to be strengthened. Repeating bridge pose several times will work the muscles in your back as well as your glutes and hamstrings to make you balanced and stronger in the next run. First, lie down on the mat. Bend both of your knees and place the feet directly below them. Next, slowly lift your back up by pressing into your feet. Keep this for about several breaths and then slowly lower your back down at the first position. Perform bridge Pose for at least 10 times.
3. Downward-Facing Dog
Downward dog pose – my favorite pose to release my tight calf muscles, as well as my glutes.
This stretch will help your hamstrings tremendously, as well as stabilize your shoulders. Use your hands and knees. Spread the fingers wide, lift your body up and straighten your legs so that the balls of the feet are pressed into the floor. Try to align your neck, back, and arms during performing this pose. You can alternate the relaxing between your legs.
And if you are wondering what type of hot yoga is better for runners, then Bobby and Robin have the answer. They believe that
Bikram, Yin, and Core are best due to the deep stretches and strength that all athletes and runners need.
Now that spring is here, I have special incentives for buyers and sellers, such as money back towards closing costs and reduced commission when selling, so please mention this blog and you will also receive a free market analysis of your home, no strings attached.
To search free listings, please go to http://www.dynamicsacramentohomes.com.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
For most homeowners, the joy of having something to call their own is tempered by the upkeep and maintenance that must be done. When you own a home, you also own everything that comes with it, from the furnace to the lawn, and those things become your responsibility. While many home projects can be tackled as DIY weekend jobs that won’t empty your wallet, others can be quite costly and require a professional to handle. When it comes to your HVAC system, sometimes it’s a little bit of both. However, keeping up with cleaning and maintaining your system all year-round will prevent any major issues and keep your home clean at the same time.
The HVAC system is a pricey piece of machinery, so it’s important to make sure you take very good care of it and call in a pro when necessary. Changing filters is the easiest way to keep it running smoothly, but you can also make sure the area around the outdoor system isn’t overgrown and that it has plenty of ventilation.
Keep reading for some great tips on how to keep your system running well all year.
Have It Checked Every Season
It’s a good idea to have your unit checked out at the start of each season, especially if you live in an area that has great temperature changes throughout the year. Having a professional make sure everything is in good working order could help prevent costly repairs down the line, and it will help you ensure that the system will be ready to go when you need it the most. Hot summers are particularly hard on these units, so call a pro when fall rolls around.
Learn the Ins and Outs of Your System
There are several ways you can take care of your system yourself, such as changing the filter often and grooming the area around the outdoor unit, but it’s important to understand how it all works before you make any changes. This will help prevent damage to the unit and injury to yourself, so read up on the system using online guides prior to attempting any maintenance.
Improve Your Indoor Air Quality
The quality of the air in your home can have an impact on everything from your family’s ability to sleep to allergies and breathing issues, so it’s imperative that you take steps to ensure that your HVAC system is clean. This means changing the filter often — typically once a month will work best when you run it every day — and check the return ducts to make sure they’re clear of debris and don’t have any tears or cracks, which can pull pollutants from outside and distribute them in your home. Not only can this affect the air quality, but it can also leave behind dust and pollen.
Keep Your Lawn Tended
Your lawn can have an impact on your HVAC system because the outdoor unit can become blocked by grass, leaves, and other debris. Keep these items away from your system by weeding, cutting the grass often, and making sure animals steer clear of the unit. Make sure branches and twigs are cleared from the area often, especially in fall and winter, and cover the unit with a heavy tarp before you cut the grass to prevent clippings from flying into it.
Keeping up with your HVAC system can be quite a job, and it can be a costly one if you aren’t careful. Taking pains to make sure the area around your unit is clean and free of debris is a big step since the system can pull in outside elements and pollute the air inside your home. With a little research, you can find the best ways to take care of your system without going broke.
Blog written by Suzie Wilson who is proud to announce that her debut book, TheUltimate Guide to Prepping Your Home for an Open House, is COMING SOON to online retailers and bookstores near you!
I am always busy during the winter months, selling my listings, or helping my buyers buy the right home, so please mention this blog and you will receive a free market analysis of your home, no strings attached.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
“As long as you can run, jog, walk, crawl, hop and skip for many hours, you are an ultra runner.” Carmen Micsa
Two weeks after I had completed my second 50K race with a 48-min PR from my very first ultra marathon the 2016 Folsom Gold Rush, my coach and I decided that I was ready to run another 50K race, the Chanoako 50K, which was new this year. With my American River 50-mile race approaching in April, I needed another long run, so after my new trail runner Tracy Bedwell told me that she would be running Chanoako 50K, I jumped on it. Organized by Total Body Fitness, the Chanoako 50K did not have major elevation gains, but it had technical terrain in some spots. Nonetheless, I told my coach that my goal was to break 6 hours in this race. He believed that I should be able to do it. I was excited about my new challenge.
The Start Line
My sweet husband dropped me off at the start line at the Auburn Overlook from where we would run all the way to Granite Bay Beach by Folsom Lake. The weather was perfect with cloudy skies, but no rain or wind. The temperatures in the low 50s perfect for a long run in short sleeve. My coach Robert Ressl-Moyer was also running the 50K . It was wonderful to see him at the start line and later on have him cheer on me at the finish line. I felt particularly more motivated to break 6 hours and run a strong race. Moreover, I knew I could do it due to the focused and personalized training schedule that Robert created for me – feel free to check out his website and maybe take your fitness and running to the next level. I was also happy to see my friend Tracy Bedwell who had the same goal to break 6 hours. We even talked about running this together and pushing each other. However, at mile 2, we got separated and had to run our own race. In racing, we need to be flexible. If it works to run with a partner, we do it, and if not, we need to keep moving.
At the start line of my third ultra the Chanoako 50K with my amazing coach and Fleet Feet Sacramento racing teammate Robert Ressl-Moyer.
The first mile of the race, I ran it a little fast at 7:43 pace, since it was all downhill, but then I slowed down in the 9s and 10s. I felt exuberant and confident about today’s race for some reason. I even got myself a new pair of compression pants, as I knew I would need the support and wanted to wear something new in my race, which brought me good luck in past races when I ran with a new water bottle, new arm sleeves, and so on.
The trail and the lake competing for the runners’ attention. I always love running by the lake, or the river, even though I only take a quick glance, as I need to pay attention to my feet.
The Race and My Thoughts While Running
The undulating trail unraveled in front of me and helped me gain momentum at times, while slowing me down when the terrain was steep, uneven, or rocky. I felt good running at a steady pace between 9 and 10 minutes, which gave wings to keep running until I reached the next aid station, and then the next.
I have learned that the 10-mile mark during a 50K race is crucial, as it feels like the first big boulder that we move out of the way to reach the finish line. I always say to myself: “I am third way done with my 50K race. Running strong! I got this!”
As I passed the 10-mile mark, I also started to pass more runners. I worked hard on staying focused on my form, since my right knee started to hurt me from breaking a little too much on the downhill. I kept running and staying within each mile. I also paid attention to the course and followed the pink ribbons to make sure I remained on track, for who wants to add any more distance to an already long race? Around mile 15, I passed a younger woman after I kept seeing her running in front of me. I felt strong and steady.
From miles 15 to about 24, I have developed my race mantra, which is different for every race depending on how I feel and the conditions in the race. This time, I came up with one word that kept me running up and down the hills: UNSTOPPABLE. I kept telling myself that I am unstoppable, so that I don’t get any ideas that I needed to quickly stop when my legs, gluteus muscle, or my knees had their own ultra running story to tell. I also kept assuring myself that I was mighty and strong, which reminded me of my co-ed soccer days with my husband before our kids were born. Our friends used to call me “mighty mouse,” as I was fearless and always ready to score from a great pass.
The advantage of running this race was that we were running my next race American River 50 mile in reverse. I knew the terrain from all the wonderful training runs with my trail runner friends from Trail Running Adventures and Trail Mix. I also knew that I had to run carefully when I got to the meat grinder, which is called that for a reason. Capable of grinding feet, muscles, and joints, the meat grinder could not grind my spirit, I told myself, feeling, or more exactly pretending to be in control of the rocks, large steps I had to hop on, twists and turns, roots, and steep terrain. I did not take any chances, so I slowed down to a shuffle around there. I even saw the race photographer, as I was carefully keeping my balance and moving forward. I gave him a big smile pretending the meat grinder and I were best buddies.
The exhilaration of trail running. The meat grinder cannot dampen my joy and my desire to break 6 hours in my third 50K race. The lake background and the constant views made this course my favorite.
The gentle downhills helped me out, but the steep and rocky ones made my legs quiver with doubt in my downhill abilities. I even admitted to myself that I was not a strong downhill runner, but did not let that truth smear my rosy image of me finishing this race under 6 hours. Another constant concern I had during the run was the snacking on time without losing energy. The race was super well-organized and the owners of Total Body Fitness always put together the best races. However, when I realized that I would get no bananas, or other fresh fruit during this race, I turned a little grumpy, for I love eating bananas during marathons and ultra marathons. My friend and awesome training partner Andrea Brizendine made fun of me when I recapped the race for her and said that maybe that’s the reason I ran faster, as I wanted to get to the real food at the finish. Great point! Having relied mainly on Cliff gels, shot blocks, dry fruit, and some pretzels kept me running to fill up my stomach with the real deal at the finish.
The Finish Line
The last 6 miles of the race were a combination of levee running, which was flat and rocky, but helped me run a little faster, running around the parking lot of Beal’s point, and up and down hills around Cavitt in Granite Bay, CA, where I tried to shift my focus from the steep hills to the gorgeous homes towering over the lake and winking at the trail. My Garmin watch and Strava were telling me different times, but I knew that I had to keep running strong to finish under 6 hours.
My goal to break 6 hours was starting to become attainable. It was not just a phantom anymore; it started to crystalize. At this point in the race when I passed the 26ish marathon distance, the miles just came and went, buzzing around like butterfly wings, without me keeping too much track of them. The hills, trails, and my legs were the real time keepers, so things shifted to my interior monologue. I uncovered the simple truth that ultra running is a long meat grinder, as well as a joyous triumph at the end when you forget how you piled up 31 miles. Running ultras also feels like running on top of clouds at times when things go well and you feel the “unbearable lightness of being,” or simply running in Dante’s Inferno – punished to eternity.
I kept running and stayed focused on my form to finish strong. As I reached the parking lot at Granite Head Beach, I remembered the finish of other trail races, as well as my triathlon. I started to speed up to get to the finish line. Will I finish under 6 hours? I was so fortunate that my body has this wonderful extra bounciness and energy at the end of races, so I started to work on my final kick for the race. As I ran down, the straight and flat path towards the finish line, I saw my coach Robert in the distance. He was cheering for me – visibly happy and excited. I knew that I had to switch gears and kick it higher.
“Go, Carmen!” my coach cheered for me with all his being. “You got this!” “Go, go, go!” Although he took my video running to the finish line, I posted below the video that my friend Monica Davis took of me, as she kept still a little better than my coach -just saying – ha!ha! Emotions, joy, bliss, infinite gratitude.
I heard other friends cheer for me and there was nobody coming behind me, so when the announcer said my name, I crossed the finish line with a big smile and looked at the race clock. It showed the final race time of 5:59:20. Yet, my official time was 5:56:29 – even better.
“I made it under 6 hours,” I told my coach.
“Yes, you were also third female,” he said with a proud look on his face.
“In my age group?” I asked.
“No, third overall.”
I was ecstatic. I hugged my sweet husband who was waiting for me. We took a few pictures. What a feat! Two weeks after running Salmon Falls 50K I was able to get a 30-min PR, run under 6 hours and finish third woman overall in a smaller and beautiful Chanoako 50K race. We are capable of great things when we believe and work hard!
My sweet husband Catalin who always waits for me at the finish line of long races. He also drops me off and fully supports my running.
My coach Robert Ressl-Moyer won the race in 3:56! Yet, he made me feel as if I won the race. He is the most encouraging, knowledgeable, and wonderful coach!
On the podium with my friend Tracy Bedwell, who finished second, and Mandi Kruse, first female overall! Trail running is about making friends and celebrating our victories together. A million thanks to my coach Robert Ressl-Moyer who prepares me for all my races and who waited for me two hours at the finish line. So lucky to have him as my coach. My motto in races is “Make Robert proud.”
After the awards, I was happy to eat pasta and salad. My body felt great and I could not have been happier with my race. My gratitude goes to my wonderful family, our sweet kids, Alex and Sophia, my mom whom I dedicated this race to, my awesome Fleet Feet racing team, and all my friends and running partners. It takes a village to raise a runner and I could not have done this on my own!
My coach was happy with my running two 50K races just two weeks apart, because they had taught me to run on tired legs and be well-prepared for my first 50-mile race, the American River 50, the second oldest 50-mile race in America.
How about you? Have you ever run a 50K race? How about a 50-miler? Share your experiences here.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
By Lucille Rosetti, contributor and writer to Runningforrealestate
There can be many benefits to moving locations after enduring a significant loss. A new home can offer a change of scenery and fresh start, one you can make new memories while still cherishing old ones.
Here are a few things to consider, if you think you are ready to relocate after losing a loved one.
While buying and selling a home is an action that requires a lot of thought, in order to get through it with as few headaches as possible, you should hire a qualified real estate professional.
You should then spend time researching where you would like to move so you feel comfortable embracing the added change. If possible, rent instead of buying to give yourself some flexibility in decision making, as it can take time after a loss to think clearly enough to make such a permanent commitment. Lastly, develop a budget you feel comfortable staying within both in your search and sale — and stick to it.
As you prepare to move, you might find the idea of packing and downsizing difficult. Deciding which of your departed loved one’s items to keep or discard is an important step in one’s grief. Keep anything you think may provide you with comfort, and when in doubt, know that you can always get rid of it later. The grieving process is different for everyone, so do what you feel is best for you.
If you’re reluctant to throw away their belongings, but also don’t want to keep them, consider passing them on to other family members who may enjoy having them. You can also repurpose items in a way that allows you to make your loved one feel included in your new home. This can be done by making an album out of photos instead of showcasing them throughout the house, or taking samples of some of their favorite things and creating a memory box with them.
Forbes magazine recommends blocking off a chunk of time in which you can focus exclusively on that single task. If it is too hard for you to take on alone, ask for help. As you go through the packing process, make sure you label everything that is in each box so that unpacking is easier on you. Use clothes, towels, bed linens, and old newspapers as an affordable way to prevent delicate items from breaking.
If you’re moving during the school year, chances are it will be a bit difficult for your kids. However, with the right support system in place, you can help make the adjustment smoother for them. Communicate with the school via their teacher, counselor and or administrators on any special needs your child may have as well as the context of the recent move. Find similar activities for your kids to engage in. When your children share their feelings, make sure you try to understand what they’re going through and be sympathetic even though you’re going through your own transition and change, according to The Spruce.com.
It’s crucial you keep an open dialogue so your kids feel they can communicate with you about how they’re coping. It may also help to encourage them to keep in touch with their friends from their old school so they don’t experience additional loss.
While it won’t be an easy experience, if you feel moving away from your old home will help you and your family in their grief, you should rest easy in that decision. Take the appropriate amount of time off for them to gain a sense of closure and find points of interest in the new residence that may excite them. In time, your pain will be transformed into a fond memory of your loved one.
Most sellers getting their home ready for the market have consistently heard one word from their agents: declutter. Why is clutter bad? It obstructs the view for your potential buyers, as well as it diminishes the size of the house. The solution to sell for top dollars and not hear about clutter anymore is outlined in a great and practical book I read recently.
I found many answers to this question by reading New York Times Best Seller The Life-Changing magic of tidying up – the Japanese art of decluterring and organizing.
The author of this practical and powerful book is diligent to point out why people fail to declutter their homes using old methods of cleaning and organizing,,
TOP 10 TIPS TO TIDY UP & DECLUTTER
The book inspired me to get rid of too many clothes I don’t wear, like, or need anymore.
Here are my favorite top ten tips from Marie Kondo’s book, which I have enjoyed reading and has taught me a lot about cleaning, organizing, and decluttering, which I will apply to my own home.
Kondo starts her book by pointing out that changing one’s habits depends upon changing one’s way of thinking.
Her statement: “If you tidy up in one shot, rather than little by little, you can dramatically change your mind-set” has come as a revelation, but also as an obstacle to people who really have a lot of stuff. Kondo adds that by using this method, people are able to keep their space clean afterwards.
Storage methods provide superficial answers to the clutter, so get rid of things and don’t focus too much on storing and re-storing.
Another new concept to me, was tidying by category and not location/place.
If we need to understand clutter and declutter, we need to apply Kondo’s astute remark to our daily lives and activities and really start discarding and disposing of things, instead of worrying that we might need them one day. Kondo says in her book: “Effective tidying involves only two essential actions: discarding and deciding where to store things. However, discarding comes first.”
How does discarding work? Kondo believes that every item that does not bring us joy anymore needs to be discarded, unless we really use and need that object. When discarding, clothes are the easiest to deal with and photographs are the hardest. With this in mind, Kondo suggests that the order or sequence to tidying up should be: clothes, books, papers, miscellaneous items, and mementos.
Since discarding makes tidying up a smoother process, Kondo says: “to truly cherish the things that are important to you, you must first discard those that have outlived their purpose.” Great lesson to follow!
Get rid of “Just because,” Kondo points out, which means that people live surrounded by clutter and things they don’t need out of fear that one day they might need them.
When it comes to disposing of sentimental items, Kondo remarks that we cannot live in the past. Instead, the joy and happiness come from living in the NOW moment.
And last, but not least, decluttering and tidying up, according to Kondo means to reset your life and settle your accounts so that you can take the next step forward.
As wonderful as this book is, sellers need to know one thing: declutter should not be a dreadful chore, even though it is not easy to tidy up. Instead, declutter should be a means to attract more joy and more buyers willing to pay top dollars for a tidy house that will be appealing and attractive.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
When I first came up with the name of my blog, I felt pretty good about it and even gave myself a pat on the back for it. How appropriate! I love real estate and running, so running for real estate was created.
RUNNING FOR REAL ESTATE
Last weekend, I had the chance to literally run for real estate. I ran from home to a house in Carmichael that one of my out of town buyers was very interested in. I put my MLS key inside the pocket of my water hand held bottle and off I went all giddy at the thought of putting the title of my blog into practice. I felt like an inventor who is about to test his/her own creation after all the hard work that went into it. I felt like being a runner and real estate broker with a bigger purpose. I felt like a super efficient business woman mixing work with running. It was great to be able to do that.
Once I arrived at the house, I took a great video of the neighborhood and the house for my pre-approved buyer who was looking to move to Sacramento. Later that day, we made an offer on the house, but the buyer did not accept the seller’s counter offer, so we’re looking for other homes.
Speaking of running, good shoes are always a necessity. My company Dynamic Real Estate is the proud sponsor of Soles4Souls and we collect shoes that get sent out all over the world. Many thanks to everyone who donated and please keep the donations coming so that people all over the world can explore their environment in their new shoes.
10 Tips on buying a home sight unseen:
When buying rental properties, it is easier to buy something based on capitalization rate, as it is all about return on investment. Thus, having your agent take a video of the area/neighborhood and the house will be enough to help you with the purchase.
Videos can be great, but doing your own research regarding the neighborhood, schools, freeway access, shopping, public transportation, and parks is key when deciding to make an offer on a house that you have not personally seen inside.
Make sure your agent is honest and can share his personal opinion about the house, as if he/she were to purchase the house for themselves.
Ask your agent the following question: “Would you purchase the house if you were me?” “Why? Why not?”
Ask more questions about the location of the house, such as busy street, proximity to shopping, transportation, etc., because the video is just not enough in making the decision.
If making the offer first and then seeing the house inside once the offer has been accepted, which is not recommended for buyers planning to live in the house, unless they are very familiar with the neighborhood and floor plan, be open-minded. Reality is sometimes different than a short video.
If making an offer on a house just like I helped many international and out of state investor buyers without seeing the house till after close of escrow, make sure you obtain a thorough home, pest, and roof inspection to know what’s in store for you. Even with those inspections, there might be items such as the roof, or heating and air that will require work, so be prepared for future repairs/remodeling.
Make sure you hire a good property management company that will get you a good tenant and help with the maintenance and repairs.
Arrange to see your investment property shortly after close of escrow if possible. I helped my mom buy a house this way in Savannah, GA and she only got to see the house a year later. Luckily, she liked the house and was happy with her investment property.
Enjoy the adventure and find trustworthy professionals who can help you purchase the right property.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
