Category Archives: vegan running

10 Ways to Make Your Solo Runs Fun, Interesting, and Challenging!

“When you reach a dead end road, don’t despair. Instead, watch the sky, the swimming clouds, and the narrow paths that open up. After this exploration, pick yourself up and elevate your soul and mind with jumping joy.” Carmen Micsa

 

Jumping with joy!

 

Let’s be honest: it is always more fun to run with friends, especially those long runs. Yet, many times we need to run on our own for various reasons, such as time constraints, pace desired, coming back from an injury, and so forth.  This Thursday, May 11th, I had a terrific solo 6-mile run in the high 8s and felt so great after not having run for more than a month due to my tendonitis. While running, I usually listen to some of my favorite podcasts, such as The Hidden Brain, Runner’s World, The Moth, The Nutrition Diva, and a few others. This time, I was ready for a selfie running video, as an idea came to my mind. I wanted to explore running and exercising alone and how we can make it fun and exciting.

https://www.youtube.com/watch?v=ow3SAkci4DI

 

During my solo runs, I love to stop more often and capture the pretty views that unfold in front of me.

 

I took this picture at Ancil Hoffman Park on Good Friday before Easter. Only after I  looked at my picture, I saw the divine cross burning in the sky at sunset. I was thrilled with my discovery and took my time before getting back to my run.

 

Ever since I got into running, I felt that I needed to test my body and lungs on my own first. From that first day in 2015 when I ran down the street from my house for half a mile, or so, I have discovered different ways to enjoy my solo runs. It wasn’t always easy, since I am quite a social person and love company, but here are my 10 ways to make your runs solo more fun, interesting, and challenging.

  1. Turn your solo run into that much needed mediation in motion, which is why it is good to leave the headsets behind sometimes.
  2. Listen to interesting podcasts that you like, which feels like running together with an intelligent, fun,  and well-read friend.
  3. Make an appointment with yourself and write it on your calendar. You can write something like: “Running 6 miles tomorrow around Ancil Hoffman Park with my new podcasts to listen. ” By penciling the run on your calendar, you won’t dread going by yourself. It will almost feel that you are meeting someone and you have to stick to the schedule and be punctual.
  4. Combine workouts, such as speed workout with hill repeats, one of my favorite combinations. Another combo I like is tempo run on a hilly course.
  5. Wear a silly hat, or piece of costume around the holidays (Christmas, Halloween) and enjoy the smiles you get from other runners and walkers, as well as from the drivers passing by you.
Wearing my Santa hat and my Christmas top.

 

6.  Find a new running route and create as many different routes around your neighborhood to have choices and be excited to get out the door and start running.

7.  Solve whatever problems you are having during your solo runs and you will be amazed at your creativity and ease of finding the right answers and solutions.

8. Stop to talk to other runners and make friends, or even run together just like I did in Las Vegas when I met two wonderful guys from Canada. We ran down the strip up to Mandalay Bay Casino and Resort and it was wonderful to chat with them and run together. We have stayed friends and are connected on Strava.

 

Picture in front of Paris, Paris with my new running friends. They were kind, fun, and interesting to run with! They had the right pace, too! Runners are the nicest people!

 

9.  Allow yourself to be poetic  and philosophical when running in beautiful places. I love writing little poems in my head, coming up with my own quotes, which makes my run quite exciting and interesting.

10. Give yourself a weekly challenge, such as taking a beautiful pic of wild flowers, animals, taking a selfie jumping picture, etc. You can do the same challenge a few times that week and that will give you even more purpose and something to look forward to besides your tempo run, speed workout, or easy run that day.

 

Besides making your  solo runs more interesting as I mentioned above,  there are also three gifts that come from running alone:

 

In other words, running alone should be practiced weekly  for all the reasons above-mentioned and many more that you might have yourself, as well as to become mentally stronger for your races when you are mostly likely to run by yourself surrounded by the other runners.

 

  1. Running alone is the gift of solitude and peace that your soul needs on a weekly basis to recharge itself.
  2. Running alone is also the gift of gratitude, as it will teach you to be more humble and grateful for that great running friend and partner who helps you pick up your pace and lifts up your spirits the days you do run together.
  3. Running alone is the gift of good health and extended life, as it will offer you so many physical, mental, and spiritual benefits.

And to find out how running with others will make you a stronger and happier runner, stay tuned for my next blog.

For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!

 

5 Worst Running Injuries I had in My First Two Years as a Runner and What You Can Do to Prevent Them

Romanians (Yes, I am Romanian American and quite proud of it) have a great saying: “smart people learn from the mistakes of others, whereas not so smart people learn from their own mistakes.” I would love for you to learn from my mistakes and know that learning from your own mistakes is unavoidable. Besides,  when things happen for the first time, it has little to do with your intelligence level: it has to do more with life’s constant element of surprise, or what I like to call an ocean wave sweeping us off our feet when we are least expecting it.

Balance

 

One of the things I think I am pretty good at is balancing my busy parent, professional, intellectual, and athletic life.  I feel that I can juggle things, because I use my calendar well and try to write down all appointments, all my to-do lists, and still have room left for fun activities. I also found out that as a runner, balance is key. I need to balance my workouts, the time on my feet, as well as make room for tennis and strength training. But what happens when you become a little too confident in your running abilities? Well, you tip the balance scales to the heavier training cycle of running, so you start doing two runs a day even after a race you did the same day, which I have done and felt great at the time. You know that your form is good, so you won’t get injured, but overuse injuries can creep up upon us. Our bodies take the beating up to the point of quitting, so that’s when we start having problems.

 

Five worst running Injuries I have had in the last two years

 

I always thought I had a stronger body than my body really is! And, yes! I am an optimist who likes to wear the rosy glasses often. Moreover, just because I have played tennis for 22 years and never got injured is not enough to proclaim the Herculean strength of my body. As a matter of fact, once I started to run in 2015, I realized how many weak areas I had in my body, starting with the ankle which I injured in my first month of running due to poor form and improper shoes for my feet (I was wearing the low Altra shoes that offer no support to our ankles), but bounced back in 4 days. Then the knees pointed out to me that I had developed IT band syndrome, when I felt pain on the side of my knees and runner’s knee when my knees hurt right below the knee cap.

My first  half marathon Run the Sly in 2015, my first year running. I wore the copper fit knee sleeves to protect my knees from hurting, especially during longer runs.
My first CIM marathon that I finished in 4:13, even though I pulled my groin muscle at mile 18 and had to slow down.

 

Although I always ran with my knee sleeves on for about a year, as if they had magical powers, I had discovered that I could run without them with no pain when I forgot to put them on. That day I ran freely without any “crutches,” so to speak and felt like Forrest Gump .

Next injury took me almost six months to clear, as I had developed Planter Fasciitis after buying running flats that had a lower heel drop than I was used to and due to my tight calf muscles. Every morning, the sharp pain in my heel felt like walking on needles or stepping on a nail, but once I started my run, I was pain free and kept on going.

Towards the end of 2016,  I also developed a mild form of shin splints, with pain running up the inside of my lower legs.  Shin Splints can happen to runners whose feet maintain ground contact too long, or if the foot lands too far in front of them. Higher mileage will also contribute to shin splints.

My fifth injury came on totally unexpected on March 21st, 2017 after I did some intense speed workout on the track. I did 4 mile repeats and felt great until I got home and started to limp badly. My husband asked me if I twisted my ankle, or my foot. I said “no.” My speed workout felt wonderful as always.  I just didn’t know what happened, but I was sure I would be like brand new by the morning. And, yes: my rosy glasses were on. I had no clue that I had developed one of the worst injuries that only affects 0.6 percent of runners from what I have read – see how special I am?

I had developed peroneal tendonitis on my right foot, which is extreme pain on the outside area of the foot right above the ankle. Unlike all the above-noted injuries that never stopped me from training and running races, this one left me limping and unable to run. Yes, I was smart to stop running, while resting and icing, but it was mainly because my injury forced me to do that. I have not run in two weeks, doing aqua jogging, stretching exercises, and foam rolling.

After two weeks of rest and doing aqua jogging, Pilates class, and core exercises, I have tried acupuncture http://www.acupunctureinsacramento.com for the first time in my life to attack the tendon and be able to restart my Mountains to Beaches marathon training coming up on May 28th in Southern California. It worked so well and I highly recommend it, but check about your injuries with your doctor first.

Do You Have Peroneal Tendonitis? Here is How to Fix it

http://www.healthline.com/health/fitness-exercise/peroneal-tendonitis-stretches#2

Although the article below talks about 5 most troublesome running injuries, which I had all, my sixth running injury comes and goes depending on how long and intense I run. I have had piriformis syndrome on and off, which is simply pain in the gluteal muscles, making it hard to maintain a certain pace, once it kicks in. I like to call this injury a kick in the butt, not figuratively speaking, as that’s the area that hurts and slows me down.

The 5 Most Troublesome Running Injuries

 

When it comes to healing all kinds of running related injuries, I recommend reading James Sullivan’s advice below and then read about my healing methods.

http://www.mensjournal.com/expert-advice/how-to-recover-from-running-injuries

 

CARMEN’S 20 HEALING METHODS FOR THE ABOVE-MENTIONED INJURIES AND ADVICE:

 

  1. Listen to my body and address the issue promptly.
  2. Read many running books and changed my running form after reading the Chi Running book by Danny and Katherine Dreyer. I highly recommend it, as I was able to apply the lessons and improve my form and speed.
  3. Read about the injury and take action to heal the body while running, if safe to run.
  4. Changed the type of shoes I wore and currently run in the Nike Lunar Glide 8, which are better for my feet.
  5. Changed my running shoes every 400 miles to avoid injuries.
  6. Rolling my foot on a tennis ball daily and often while working at my desk to get rid of Plantar Fasciitis.
  7. Using the foam roll often and doing different Yoga stretches.
  8. Doing weekly core and strength training exercises, such as squats, lunges, kettle bell swings, bridges, and so on.
  9. Doing hills to strengthen my body, especially my gluteal muscles.
  10. Running much slower on my recovery days to allow my body to fully recover.
  11. Running with friends to keep myself accountable.
  12. Using the sauna to loosen up the muscles and recover well from tough workouts.
  13. Using the Epsom salt baths after long runs.
  14. Not running the day before a race and especially before a marathon.
  15. Using the chiropractor once to realign my body.
  16. Using the acupuncture and common sense to heal the tendon.
  17. Not taking Levofloxacin or Ciprofloxacin antibiotics, as they can weaken the tendon and ankles, leaving one more prone to injury.
  18. Talking to other runner friends and asking for their advice.
  19. Staying humble.
  20. Being wiser about life and running – hopefully!

 

CARMEN’S 12 GOALS FOR RUNNING STRONGER AND INJURY-FREE IN THE FUTURE ALL THE WAY TO 100:

 

  1. Balance my tennis and running better, meaning that I won’t do a speed training session the same day that I play tennis. Instead, I will do an easy run the day I play tennis, or no run.
  2. Strengthen my muscles more.
  3. Do more stretches after my runs and ice more often at the first sign of soreness.
  4. Give up racing, if a small nagging injury is present and wait to be totally healed.
  5. Run mostly 5 days a week instead of 6, unless I am behind my schedule and my body feels healthy to handle the extra pounding.
  6. Do two easy runs a day when feeling good, but never a hard run followed by an easy one. After a hard run, or race, I can do aqua jogging to relax the body and muscles.
  7. Incorporate aqua jogging and biking into my weekly workouts for cross training and getting the body stronger.
  8. Listen to my body more and respond with rest when needed.
  9. Be flexible in rearranging my running schedule, if my body cannot accommodate a speed workout that day.
  10. Mix road and trail running, but avoid running too many hills on tired legs.
  11. Order custom orthotics for my high arched feet to take away the pressure from the calf muscles.
  12. Use acupuncture, deep tissue massages,  and active release techniques to stay strong and healthy.

 

I have tried Crossfit for a month and got my body stronger, while learning to incorporate some of the moves into my own strength training schedule, such as the deadlift move.

 

Although these injuries seem to be too much, I have enjoyed my running tremendously and highly recommend it to all my friends as the best mediation in motion out there. I have been successful at it, winning many age group races and even winning first female overall in the Gumby 5K trail run this year. I believe that with the right plan and improved running technique, I will continue to run many more races and marathons. Running is life!

For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!

10 Tips for Running and Having Fun in the Rain! Don’t Let the Rain Dampen Your Stride!

When it comes to running in the rain, there is no middle ground: runners either love it, or hate it! Unfortunately, I have been leaning towards the haters group and have stalled and waited around for the rain to stop. Today, I had no choice but to go out in the rain and wind, which makes it even harder. Yet, before leaving the house, I told myself that I needed to have fun with my 10-mile run, so I composed another rap song just like other times when I ran in the rain. Rain equates rap? You might ask. Yep! The tapping sound of rain inspires me to rap, for some odd reason.

 

Tips for Running in the Rain:

 

  1. Do not overdress, as a matter of fact underdress!
  2. Wear just shorts and T-shirt, if it’s not too cold, as clothes will get soggy and heavy.
  3. Do not rely on those expensive water proof or water resistant jackets; you will still get wet, so why bother?
  4. Apply glide, or Vaseline to toes, armpits, and other areas of your body that can get chaffed.
  5. Be ready to run in wet shoes and socks, which you won’t bother you, once you settle into your comfortable pace.
  6. Run at your comfortable pace, but allow yourself to be slower, especially if running in the wind and rain like I did today.
  7. Allow yourself to notice nature, animals, and people you meet, and that way you can be creative, such as coming up with songs, poems, etc. to make the time go by faster and have something to amuse yourself with.
  8. Watch the road and run in good traction shoes to avoid slipping and falling.
  9. Pat yourself on the back for sticking to your running schedule and for toughening it out, as you never know what the weather will be like on race day.
  10. Have fun during the run and relax with a hot soup, tea, or cocoa after the run. It will be all worth it!
American River flooding large portions of our Jedediah Smith Bike Trail.

Advantages of Running in the Rain:

 

  1. I was alone on the bike trail today with wild geese who seemed confused to see the closed trail.
    Wild Canada geese exploring the closed trail
    Geese staying away from the wet trail.

    2. I rejoiced in nature and all the bursting blossoms on the trees that reminded me that winter is almost over and spring is inching forward. I loved this blooming tree so much that I came up with a little poem:

    Flurries

“Kissing the bike trail

the soft, delicate petals

are not crushed by pedals

on this rainy, windy day. ”

Blossoms kissing the trail. A flurry of white.

3. The wind and rain act like resistance bands, so running in the rain is fortifying for the body and mind.

I had the rain, wind, and the hills keeping me in tip top shape today. Happy and wet feet!

4. You get to inspire others to exercise rain, or shine.

The River is quite high at the Harold Richey Memorial Bicycle Bridge. Harold Richey was also known as Mr. Bike Trail.

Disadvantages: None.

Go out and run, bike, or walk!  A little rain won’t melt your souls! On the contrary, it will fortify them.

For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!

How to Lose Weight, Have More Energy, and Run Faster on Real Vegan Food!

Sports, Nutrition, and Energy

 

I loved sports since childhood and have been blessed with tremendous energy to keep going for hours, doing gymnastics, playing soccer, tennis, handball, basketball, and running, which has become my greatest passion next to tennis. Having been so fortunate to have all this energy, I never thought that I could increase my energy levels even more by becoming vegan, but once that happened, I was amazed. I also felt that I fully earned my nickname the “energizer bunny” that a lot of my friends bestowed upon me.  However, the main difference in my stamina came in 2012 when I decided to become pesco-vegan http://www.livestrong.com/article/98689-pescovegetarian-diet/ after watching Tamra, one of my tennis friends who is vegan eat after our tennis matches. She was my inspiration! One day after our singles match, I told her I was ready to become vegan, so she gave me many good pointers. I thus made the switch right away and turned fully vegan for the first month, after which I added the seafood to my diet.

The pesco-vegan diet

 

It follows the vegan diet, meaning no dairy products, no meat, no eggs, but adds seafood and wild fish, which are good sources of Omega-3s and are great for brain function.  In less than a month, after I changed my diet, my energy level doubled and I felt twenty years younger. I also lost weight, even though I was never big, but the belly fat after giving birth to our sweet children would not go away until I changed my diet and dropped from size 8 to size 4 in just two months.

As a pesco-vegan, I used to enjoy wild-caught salmon with a variety of side dishes. Always buy wild-caught fish if you decide to eat fish.
Salmon and sweet potatoes

 

The Fully Vegan Diet

 

In December 2016, while taking a Pilates class at California Family Fitness with Linda, a vegan for more than 27 years, I decided to become fully vegan and not eat any more seafood. Last year, I had a phenomenal year in running winning seven races in my age group and setting 16 PRs (personal records) out of the 18  road and trail races that I ran,  and I never ran low on fuel or energy. I also got accepted into the Sacramento Fleet Feet Racing Team, so fueling my body properly is super important. I have fun making big pots of lentil soup, vegan burgers, salads, pizza using the fresh herbs dough from Trader Joe’s, and pasta.

Pasta with mushrooms and zucchini.

 

Lentil and mixed whole grains- Yummy!
Carbs are great for runners and all other athletes!
Salads are great and so easy to make! You can top them with beans for extra protein, tofu, Quinoa, and seeds. Delicious and so healthy!

While all this sounds good, you might wonder why you should accept my story. How about other runners or athletes? Do they share a similar story with mine? Pretty much so!

Interview with Josh Fernandez, writer, English Professor at Folsom Lake College, vegan marathon and ultra runner who is on the Sacramento Fleet Feet Racing team

Josh will run Boston this year, 2017!

What made you decide to become vegan?

“At first, it was my friend Toni Okamoto, who runs a website called Plant Based on a Budget http://plantbasedonabudget.com/.  One night, I was at dinner and I called her and asked her about being a vegan. That night, she convinced me that I could easily go from being a vegetarian to vegan. Eventually, we started running together and we ran the Running With the Bears marathon where I met one of her friends, a guy named Dave Wiskowski. He was really cool an ended up running a lot of the race with me. He is an ultrarunner and a vegan. Actually, at the time, he was a fruitarian. An ultrarunner who only eats fruit! I love weird stuff like that.  Anyway, he’s a really amazing guy. A true inspiration. Together, they convinced me that cruelty-free eating is the only way for me.”

 How did changing your diet affect your running?

“I became a vegan several months before the California International Marathon in 2015. I thought to myself, “Well, this will either help me or kill me.” I started eating a lot of avocados, veggies, and pasta. I could feel a difference in my body right away. I felt leaner. I had more energy. I started training with very little fatigue. I got this feeling that I could run forever. Maybe some of it was a placebo effect, but it didn’t matter. I felt strong. That year I knocked almost 20 minutes off my marathon PR and qualified for the Boston Marathon.” 

 Was your experience as a vegan only positive?

“Yes. I used to get tired every day at around 3 p.m., like this really low energy, sluggish feeling, especially if I was at work. At 3 p.m., I would literally rest my head on my desk and struggle to get up. Then I’d pound a coffee, which would keep me up all night. I don’t get that tired feeling anymore and I attribute that all to being vegan. Dairy, especially cheese and lard, weighs me down quite a bit. Cutting that stuff out produces really beneficial and exciting results if you’re an athlete.”  

 What is your favorite source of protein after a long run? 

“I love avocados. I really like to eat a big fat sandwich with avocados, spinach, bell peppers, cucumbers, and hummus. I wash it down with a smoothie made with kale, celery, ginger, apple, garlic and a scoop of Vega protein powder. I think when you’re vegan for a while, your taste buds morph, so even sort of gross food (like garlic in a smoothie) is somehow incredibly appetizing. That’s what my wife says, at least. “

 Any pros and cons of the vegan diet?

“The only con is when people invite you over to dinner, you have to engage in the awkward conversation where you let them know they’re either going to have to make a vegan meal, or you’ll just “bring something from home,” which never happens. But luckily, when you’re vegan, nobody really invites you to dinner, anyway.” 

Any specific advice for runners or anyone else looking to change their diet and become fully vegans?

 “My friend Toni suggested (since I really loved cheese, like in a sick way, enough that I would sometimes eat a block of medium cheddar for lunch) that I should become a vegan in phases–first you get rid of  milk, then eggs, then cheese, etc. So that’s what I did and it really worked. I don’t miss cheese anymore. When I’m craving pizza, Amy’s makes a really good frozen cheese-less pizza that hits the spot, since I don’t like the taste of imitation cheese. You’d think with all the technological advances in the world someone would engineer a cheese that doesn’t taste like toe fungus, but I guess that’s not really a priority. Anyway, I think everyone loves animals, so I would suggest that everybody go vegan. Don’t make me bust out pictures of what happens at factory farms.” 

 Why vegan vs. vegetarian?

“For me, it comes down to two things: health and compassion. I feel my healthiest when I’m not weighed down by meat and dairy. I also feel the most connected to the world when I’m not causing pain to other animals.” 

Now that you have two opinions on turning vegan, I urge you to find out what works for you as far as your diet, consult a nutritionist, read more about the vegetarian and the vegan diets, and embrace the change.  I wish you a healthier, speedier, and more amazing 2017. You can do it!

For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!

 

 

Run, Eat, Pray, Love! Thoughts about Running my Second California International Marathon with a 26 minute PR From My First CIM!

RUN

“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.”

I am using Elizabeth Gilbert’s book title Eat, Pray, Love book as part of my blog title together with a few quotes from her book, because I am deeply interested in the philosophy of running and what it takes to razor time, so to speak, when slashing and shaving your old PRs (personal records).  And, yes I shaved 26 minutes from my first marathon, finishing CIM in 3:47:47 and only missed my Boston qualifying time by 2:47:47 minutes.

At the start line, walking to my 3: 43 pacing group.
Trying to stay warm at the start line. We had the best weather we could have asked for.
With my friends Karen and Nikki and our pacers 10 minutes before the start.

To run a marathon well it takes dedication, hard work, perseverance, and many good choices, such as how to train, what to eat, what to wear, and, most importantly, what and how to think  about an upcoming marathon.  As the above quote says, I selected only positive, radiant, and confident thoughts during all my months of training and before the marathon. I also visualized myself smiling and running , such as in this picture taken by our sweet son Alex when I came by our house around mile 14. I also smiled and tried to defeat “the wall” coming up at mile 20 – see video below, as my quads got tight  and slowed me down enough to lose my pacing group. The video below was taken by Robert Fausett, the son of one of my good tennis friends, Janice Cowden.

Smiling and running. Waving at my family at mile 14 . Picture taken by our son Alex Micsa.
Smiling and running. Waving at my family at mile 14 . Picture taken by our son Alex Micsa.

 

https://www.facebook.com/robfausett916/videos/1343230939042508/

EAT

Stop wearing your wishbone where your backbone ought to be.”

During my intensive 3-month training with Fleet Feet Fit, a more customized and demanding training group than Fleet Feet CIM training program, I constantly worked on my nutrition and what made me feel well-hydrated and fueled.

I don’t know about you, but I love to eat real food during all my runs, but especially during my marathons. I have discovered what works for me and I am happy to share with you so that you don’t have to choke and get a stomach upset on gels and other highly engineered foods. Not only do I like to eat real food, but being pesco-vegan, I have even more restrictions. The pesco-vegan diet follows the vegan diet, meaning no dairy products, no meat, no eggs, but adds seafood and wild fish, which are good sources of Omega-3s and are great for brain function.  In less than a month, after I changed my diet in 2012, my energy level doubled and I felt twenty years younger.

Favorite marathon food I ate every 5 miles during CIM. I did not eat the fig bar, but ate the other two.
My favorite breakfast before long runs. I add a little blueberry jelly on top and also eat a banana.
Post run bar that’s healthy, has little sugar, and has my favorite ingredients: dark chocolate and nuts.

 

PRAY

“There’s a crack (or cracks) in everyone…that’s how the light of God gets in.”

I am a firm believer that God is present in my life and trust his/her timing, guidance, answer to my prayers, and his/her amazing grace. Whenever I pray for something and ask God to help me accomplish a higher goal, a loftier pursuit, or something as difficult as running a marathon, I ask God to help me if he/she thinks I am ready for the next step. Pushing for things that I am not ready for can end in disillusionment. However, by letting the door cracked open, I invite just enough light, wisdom, and sunshine that my heart, soul, and mind needs.

I was listening to a podcast and the author said this quote. I turned my back and saw God’ radiant light and reveled in this sunrise. Running is mystical and answers many of our prayers.

 

When running a marathon, I feel that praying is particularly important and gives us the extra strength we need to conquer the marathon beast lurking out around mile 21, or so. I also believe that running

a marathon is the most humbling experience that reminds us to stay grounded and run in the moment. We all have goals, but we need to understand that our times can derail up and down, more likely down depending on the day, the course, and our physical and mental preparation.

In my case, during the CIM I started to really feel my sore quads, especially the left one around mile 20, which made me slow down, lose my 3:43 pacing group,  and reevaluate my goal. I accepted that I would probably lose the Boston qualifying time, which needed to be 3:45, but I really needed 3:42 to make sure I got accepted, and that I needed to continue to run strong to get a big PR from my last Pony Express marathon that I ran in May, and an even bigger PR from my very first marathon, last year’s CIM.

I prayed, ran, and stayed focused not even hearing my name being called by friends and spectators, or seeing my friends’ special signs for me all the way to the finish line.

Sign made by my awesome friend Holly and her daughter. I gave Holly a high five at Fair Oaks and Arden and loved seeing them cheer on me and the other runners. Cheering gives us energy.
At the finish line with our son Alex. So special!
At the finish line with my husband and our daughter Sophia
At the finish line with Andrea, my friend and amazing training partner.

LOVE

“Zen masters say you cannot see your reflection in running water, only in still water.”

“What does love have to do with running a marathon? ” You might ask. The answer is: everything! When you run with joy and smile through the miles, you feel an immense love for others, for yourself, for exercising, for being together, and for the whole world. Another aspect of our love for running is the stillness of our minds and thoughts while hitting the pavement and while fatigue wants to steal our joyous stride.

During training for CIM, the love for running with our training buddies and our dear friends keeps us going during those four weekend of running 20 miles to be well-prepared for the marathon.

During a 20-mile training run- jumping with joy with my amazing friend Andrea.
Running track with my crazy fit runners Adam and Romero.

Running with love and appreciation for our families, friends, and our happy feet will make any marathon training and race so much more meaningful  and give us a new perspective on our lives. And when in doubt: run, eat, pray, love, and then repeat for your next marathon.

For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!