Finishing with a savage kick- let’s finish this rainy parade of runners
On Saturday, February 10th, I completed my 17th marathon in 4:02:57 with a big kick and smile at the finish line.
I am very lucky when it comes to having good running weather, but on Saturday, the rain came down steadily for about three hours out of the four hours that I was running the marathon with zero stops for fear that I wouldn’t want to keep going.
My mantra during the entire race was to keep going and never stop, which I accomplished and felt good the entire time, but not as speedy as in other marathons. Yet, the farther I ran, the less interested I was in quitting, which reminded me of our teachers back in Romania, who used to repeat this phrase to us whenever they sensed that we were about to quit:
“You better keep going and not drown right when you’re about to reach the shore.”
As a child, I despised this expression, but as an adult, I appreciate it and practice it with my family, in my business, and in all the sports I do.
Why do I value this so much?
The answer is simple: “We don’t always see the shore, which is why we have to keep swimming, running, or whatever we’re doing.
A Short Course Analysis
My friend Youa absolutely loves this course, which is part of the Mesa-Phoenix Revel downhill course and is considered fast. She keeps hitting a PR every year that she runs this course, but she still needs to hit or break 3:30. Inspired by her and other runners, I signed up to run this marathon hoping to break 3:28:48, which is my PR at Mt. Charleston marathon, the fastest course I have ever run followed by Big Bear in Southern California.
Being a strong downhill runner, I figured that the PR could happen, even though I had a two-month training setback at the beginning of my marathon build-up due to my peroneal injury. However, January was a strong training month, so I was becoming even more hopeful until I got to run the course, and my inner monologue changed.
The start was delayed by 30 minutes, which meant standing in the rain and getting our shoes and clothes wet. After about 20 minutes into the delay, runners were allowed to start after about 20 minutes. I was still in the bathroom, so when I came out, I jumped to the start and started running with joy while trying not to run too fast my first mile. I only hit 7:59 pace in that first mile, after which I dropped in the low 8s.
The course was not crowded at all, which I liked. The course is supposed to be very fast in the beginning, after which there are two hilly miles from miles 5 to 7. During the course preview, we were promised all fast downhill after mile 7 till about 17, but I kept waiting for those downhills to appear and felt like Waiting for Godot, as all I got was a slight downhill and mainly flat course, which didn’t feel that fast to me.
I decided to settle at an easy pace and to take in all the spectators. To my great delight, I saw a family who held up signs written in Romanian just as I was thinking of my dear father who smiled and cried with joy through the raindrops that day.
I ran towards them and greeted them in Romanian, which made them cheer loudly for me. How awesome was that?
As I kept running in the cold rain, I tried to take in the scenery, but there was a long stretch of an industrial-type neighborhood – more than five miles, so I didn’t think the course was beautiful other than in the beginning with the saguaros dotting the road and looking eerie in the morning darkness. I always do better when the course is pretty like the London Marathon, which I consider the most beautiful marathon I have done so far with Big Sur following.
I didn’t know if it was me not feeling those downhills but at the end of the race, my good friend Tiffany Stratton Moreno and I found out from different runners that they also didn’t feel those fast downhills that were supposed to make this course speedy. Tiffany encouraged me to write a detailed race recap, as runners tend to perceive the course sometimes based on their PRs and not the true topography of the course.
Things that went well
My nutrition on the course was right on point. For this marathon, I followed the advice of many elite runners and took a Huma gel every 3 miles, which worked out very well, as I never hit the wall, but I also didn’t settle in my high 7s paces for whatever reason. It could have been running through the rain for so long, or simply not my day.
With the sparse scenery, I focused on the few but wonderful spectators, who were out there standing and cheering for us in the rain.
Every time, I shouted: “Like a savage,” they cheered loudly and laughed.
The fun interaction with the spectators kept me going – soaked with raindrops and the thrill of running another marathon – feeling good and even happy to welcome some fatigue but no real pain in my body due to my good training, a mixture of my own and coach Paul Carmona. I purchased his downhill advanced plan, which was very good and helped me run strong, although I will revert to my training plan next time and run a marathon six to seven weeks before running the marathon that I wish to PR.
Why? You might ask?
Because I am an advanced runner, know my body and all my three fastest marathons from 3:28 to 3:33 came six to seven weeks after I ran an easy marathon, except my first 3:30 Mountains to Beach marathon, which happened after I ran my first 50-mile race seven weeks prior. The marathon felt like a breeze!
Back to the Mesa-Phoenix marathon
As I ran in the rain that came down relentlessly and only stopped in the last mile of the marathon, I looked forward to inching closer to the finish line so that I could change clothes and celebrate another marathon.
The finish line of the marathon was slightly downhill, which helped me finish with my characteristic savage ninja kick and run at a 7:45 pace coming through the chute while shouting “like a savage.”
The spectators were having a blast and cheered me on as if I had won the marathon.
The marathon ended at Riverview Park, which is a large open space park with water features, playgrounds, and a stage, where they played music for us.
As soon as I crossed the finish line, my wonderful friend and Arete teammate Youa Xiong called me and we met up. To my great joy, she told me that she PRed for the fifth year in a row in this marathon, but due to the heavy rain we had, she didn’t hit 3:30 or faster, as she had hoped. She ran it in 3:33, which was so close.
“You seriously did amazing,” I told her while having someone take our picture.
Youa and I at the end of the marathon! Super proud of her! A shiny new medal and a PR!
My celebrations continued with my friend and wonderful roommate Tiffany. We even went on a short hike to see the Hole in the Rock by the Zoo, which was beautiful. My husband joked with me that apparently, I didn’t run hard enough if I was in the mood for hiking.
“It was just a short hike to get some blood flow into our legs,” I told Catalin, knowing that he liked to tease me.
Tiffany and I on our way to the Hole in the Rock- showing off our new shiny medals.
This marathon is still in the top 10 of fast marathons to run and it can be a good course on not such a rainy day.
A million thanks to the organizers of this Revel race for doing their best to make it a positive experience.
And when in doubt, remember that you’ve come so far, and quitting will feel like drowning by the shore, as my teachers back in Romania used to tell us. Let’s persevere!
Whether you’re interested in running or real estate, Running for Real Estate is a great place to learn more! Questions? Call 916–342–2446.
For more inspiration on how to let “AIR,” which stands for adaptation, inspiration, and resilience guide you, please consider buying my print edition or e-book The PR- The Poetics of Running, A Book of Poetry in Motion and Morsels of Love, A Book of Poetry and Short Forms on Amazon, or any other of my books.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916–342–2446.
Also, mention this blog and receive a great offer whether buying (credit for closing costs) or selling (commission discount).
Having been in real estate for 23 years, I have dealt with many investors looking to buy a fixer-upper and resell it, or what we call flipping. My husband and I also have flipped a few homes, making good money and enjoying the end product. With our market changing, you would think there are not many flippers out there, but as the broker/CEO of Dynamic Real Estate, I receive multiple text messages from investors looking to buy and flip.
This week’s article by Erin Reynolds matches what I have seen on the market and analyzes a unique way for college students to make some money and possibly go to college debt-free.
As an adult returning to college, you might struggle to finance your education. But did you know that there are ways to pay for your college education while improving your financial situation at the same time? One strategy is to flip houses. House flipping essentially means purchasing a property, making some renovations or upgrades, and reselling it for profit. Today, Running for Real Estate discusses precisely how this prospect can help you pay for college and improve your overall situation!
Choosing a Good Property to Flip
The first step in flipping houses is identifying a property that has the potential for a good profit margin. The key is to look for something that is undervalued and has room for improvement. You’ll also want to consider the location of the property because it can greatly impact the resale value. Foreclosure auctions, short sales, and banked-owned properties are some excellent places to look for undervalued properties.
Exploring Kitchen Upgrades
Once you’ve chosen a property, it’s essential to make wise, cost-effective renovations that will boost the resale value. One area that can greatly increase the value of the home is the kitchen. After all, it’s the most important space for many buyers!
Consider making upgrades like new countertops, cabinets, or appliances. You could also attract buyers with a new range hood that helps improve the kitchen’s air quality. These kinds of upgrades are known to have a high return on investment and can significantly increase the house’s sale price.
Cleaning Every Room
Before listing your property for sale, you’ll want to take the time to thoroughly clean and declutter the space. A clean, organized home is much more appealing to buyers and can sell faster; it also signals to buyers that the rest of the property is in good shape. Be sure to clean every room in the house, including the windows, floors, and walls. And if you have laminate floors, be careful what kind of vacuum you use. Some vacuums with hard bristles will scratch the finish and leave you in a pickle!
Staging the Home
Staging your flip property for photos and showings will go a long way toward enticing potential buyers and getting a higher selling price. You can do this with some simple home decor and furniture arrangements. Try adding fresh flowers or plants, putting away personal items, and creating cozy spaces with pillows and throws.
Marketing the Property
Marketing is vital to a successful house-flipping business. One of the most effective ways to attract potential buyers is to go through online channels like social media and real estate websites. Consider using professional photos and descriptions that highlight the property’s features. It’s also important to write an appealing listing that will draw in buyers by discussing the benefits of the property and its location.
Go Back to School
One big benefit of house-flipping is that it allows you plenty of time to set your schedule and pursue other interests as desired — like going back to school! Furthering your education is a great way to boost your confidence while also opening lots of doors career-wise. There are plenty of lucrative degree options out there, like data analytics, and an online learning platform offers individuals the flexibility to earn their degree on their own time, from the comfort of their own home.
Hiring Professionals Along the Way
Flipping houses is hard work and can be overwhelming at times. Hiring professionals to help with specific aspects can ensure that everything runs smoothly while reducing your stress. You might include a contractor for renovations, an experienced real estate agent to help sell the property, a lender to help with the financing, and a photographer to capture professional images. These experts can help you navigate the process of flipping houses and make it more manageable (and successful).
Summary
If you need to pay for your college tuition as an adult, flipping houses is one of the best ways to do it. Learning to select a profitable property, making the right renovations, marketing the property effectively, and implementing the other tips above will put you in an excellent position to make money and finance your education. Remember that flipping houses will require time, effort, and a bit of financial risk. Be sure to do your research and plan accordingly so that you can turn this practice into a stepping stone to long-term success!
Whether you’re interested in running or real estate, Running for Real Estate is a great place to learn more! Questions? Call 916–342–2446.
For more inspiration on how to let “AIR,” which stands for adaptation, inspiration, and resilience guide you, please consider buying my print edition or e-book The PR- The Poetics of Running, A Book of Poetry in Motion and Morsels of Love, A Book of Poetry and Short Forms on Amazon, or any other of my books.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916–342–2446.
Also, mention this blog and receive a great offer whether buying (credit for closing costs) or selling (commission discount).
As the broker/CEO of my Dynamic Real Estate, Inc. company, my favorite part is being in the trenches – helping my sellers and buyers. August has been a super busy month for me working with sellers and noticing that moving to new states continues, which is why I accepted the article below by guest author Erin Reynolds. You can find more info about her at diymama.net | erin@diymama.net.
Finding yourself at a low point in your life can feel isolating, overwhelming, and hopeless. However, one thing that can help turn your situation around is a change of scenery. Moving to a new city and starting fresh can provide a renewed sense of purpose and a chance to reinvent oneself. If you are considering taking on this challenge, it is important to approach the process with intention. Running for Real Estate shares some tips and tricks to help you navigate your move and make the most of this incredible opportunity.
Mental Health First
Before diving into the logistics of packing and planning, it is imperative to prioritize your mental health. Moving to a new city can be a stressful experience, even more so if you are dealing with negative feelings or mental health struggles. As you prepare to head out on your adventure, take the time to consider what self-care activities you can incorporate into your routine. This might include activities like regular exercise, meditation, or working with a therapist.
Pursue Your Passions
One of the most profound advantages of beginning anew is the chance to pursue one’s passions with newfound vigor. If you’ve been longing to take up a new hobby, activity, or interest, now is the perfect opportunity to delve into it.
By evaluating a bachelor of education degree, individuals who have an abiding love for teaching can transform their ardor into a fulfilling career that also helps shape the futures of young minds. With a degree in hand, you’ll have the credentials to teach elementary-age kids and do so with the convenience of taking online classes. By enrolling in courses, participating in clubs, or volunteering, individuals can connect with people who share their passions and build a community of like-minded individuals who encourage one another to grow and prosper.
Connect With Local Resources
When moving to a new city, it can be challenging to know where to begin in terms of making connections and building a support system. To start, consider working with a real estate agent who shares your interests and can offer guidance on the local area. This can be especially beneficial if you are looking for a neighborhood that aligns with your values or comes with built-in community support. Additionally, look for community groups or organizations related to your interests or hobbies. Attend local meetups, workshops, and events to start building a community and finding your footing.
Explore Your New Community
One of the joys of moving to a new city is the opportunity to explore everything it has to offer. From scenic hiking trails to farmer’s markets and local shops, there is always something new to discover. Try to set aside time each week to explore your new home. This can help you feel more connected to the area and provide a sense of adventure and excitement.
Limit Alcohol Consumption
While it is common to indulge in alcohol when feeling uncertain or lonely, it is important to stay mindful of your intake. Medical News Today notes that drinking excessively can lead to a host of physical and mental health challenges. If you feel yourself slipping or having a hard time managing your drinking habits, it may be worth considering checking into alcohol and drug rehab centers in the US. These facilities can provide you with the support, resources, and tools you need to overcome addiction and move forward in a healthy way.
While rehab can be expensive, most rehab centers accept health insurance from major providers. Contact your insurance company to verify your level of coverage. When choosing among the alcohol and drug rehab centers in the US, consider accommodations, accreditations, treatment modalities, location, and reviews from past patients.
Adopt a Pet
Finally, consider adopting a pet after your move. Thriveworks points out that pets can provide endless love, support, and purpose in our lives. Plus, having a furry friend around can make the process of settling into a new home feel a bit less daunting. If you are unsure of where to begin in terms of adopting, reach out to local animal shelters or rescue organizations. They can help guide you through the process and help you find the perfect pet for your lifestyle and needs.
Starting anew can be both exciting and terrifying. But with the right mindset and tools in place, it can also be incredibly transformative and empowering. Stay focused on your mental health, pursue your passions, drink responsibly, and more. These tips and tricks can help you make the most of this incredible opportunity and truly thrive in your new city.
Real estate pro Carmen Micsa of Running for Real Estate shows properties, handles marketing and social media marketing initiatives, manages listings, and oversees 16 agents who work for her. Contact Carmen today to learn more! 916.342.2446
Our real estate market is as hot as the 100+ degree Sacramento weather
Image via Unsplash
As the broker/CEO of my Dynamic Real Estate, Inc. company, my favorite part is being in the trenches, helping my sellers and buyers. July has been a super busy month for me working with sellers and noticing that moving can be a challenge, especially for people working from home, which is why I accepted the article below by guest author Erin Reynolds. You can find more info about her at diymama.net | erin@diymama.net.
If you are considering starting a company from home, then you need to look around and determine if you have the space necessary to support your family and accomplish your business goals. If you don’t, then it may be time to move. But how difficult is it to accomplish both? Here are some tips from Running for Real Estate to help you start your business and have a successful move at the same time.
Finding the Right Property for Your Needs
The first step that you will want to take is to find a home that will allow you to live and work comfortably. Research the town or area where you plan to move and once you find the best city, sign up for alerts for houses that are up for sale that meet your criteria. You will probably want to start by looking at the area of the prospective homes and see how many rooms they have. You may want to have space between your office and where your kids will be so you can have the quiet that you need to get your work done.
If you need to get a rental in the meantime, no worries! There are plenty out there, so you can afford to be picky. In addition to price, check the amenities to find the perfect fit for your needs. This has the added benefit of allowing you to learn more about an area before purchasing a home, as well.
Make Moving Easier
Since you will have a lot on your plate with your business, you will need to find ways to split your time or make the moving process easier. We never realize how much stuff we own until we decide to move, so to make things more manageable, The Spruce notes that you should start decluttering each room one by one while you remove the items you no longer need and donate them to a charity so they can be used elsewhere.
Think Realty points out that you should also consider hiring professional movers to make things much easier. A good moving company will help pick up your stuff, load the truck, then drive to your new destination and help you unpack. That way, you can focus more on your business. When looking for movers, make sure to do your research by looking online and reading previous customer reviews so you can get a real feel for the company. Once you have a shortlist, ask for quotes so you can get a good deal.
Keep Your Business Running During Your Move
If you don’t want to wait to start your business until after your move then you will want to have some solutions for how you will keep your company going during the transition. For instance, you can access your files from anywhere by using a cloud computing solution, like those offered by Amazon or Microsoft. That way, you can download or modify your paperwork no matter where you are in your travels.
If you decide to start your business after the move, use a formation company to help you establish a limited liability company. They can make it easier for you to start an LLC. In just a few minutes, they can walk you through the process online, ensuring that your business is set up with full legal compliance.
Next, it’s time to start spreading the word about your business! First, create a well-designed logo that makes a memorable first impression, builds brand awareness, and separates your business from the others. If you’re on a tight budget, instead of paying for a design service, you can use a tool to create your text logo. Go online and design a creative logo by choosing a style and icon and adding any pertinent text. You’ll be able to view an assortment of logos for inspiration and customize fonts and colors of your choosing.
Like organizing a move, becoming an entrepreneur can be challenging. As you can see, though, with some thought and smart planning, you can successfully move while starting a new business at the same time. Search the rental market to help you learn more about the area, plan your move carefully, and upgrade your marketing game to keep your business running smoothly.
For more inspiration on how to let “AIR,” which stands for adaptation, inspiration, and resilience guide you, please consider buying my print edition or e-book The PR- The Poetics of Running, A Book of Poetry in Motion and Morsels of Love, A Book of Poetry and Short Forms on Amazon, or any other of my books.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446.
Also, mention this blog and receive a great offer whether buying (credit for closing costs) or selling (commission discount).
Are you ready for a change? Packing up and moving to a new state is a great way to shake up your surroundings and give yourself a fresh start. Preparing for your move well in advance will ensure everything goes smoothly. Below, we discuss some tips for a stress-free interstate move.
Finding the Perfect Home
First, you need to find a new place to live. Start by researching home prices in your target area to determine the area’s affordability. Next, as you look at different cities in the state you want to move to, find a place that offers the type of lifestyle you’re looking for. Cities have different things to offer in terms of climate, culture, job opportunities, education, housing costs, airport accessibility, and entertainment. What matters most is completely dependent on your own values and interests.
Once you decide on a city, get in touch with Sacramento real estate broker/CEO Carmen Micsa, who can help you find homes for sale. Or, if you’re looking to rent, start searching for potential apartments on rental listing websites. You can also consider renting to own. Rent-to-own programs are great for people who are self-employed or working to improve their credit score and cannot yet secure a mortgage.
Starting a Business in a New State
Have you always wanted to be an entrepreneur? Moving to a new state could be a great opportunity to get out of the rat race and finally start your own business. If you want to start a business in your new state, Wave Financial suggests starting by creating a thorough business plan describing what your business offers to customers, how you intend to turn a profit, and what kind of funding you’ll need to get started. Your business plan should also include important details about how your business will be structured and the legal steps you need to take to ensure compliance with federal, state, and local laws. To learn more, check out this helpful ZenBusiness guide on how to start a company.
Planning for New Living Costs
Depending on where you’re relocating to, your cost of living might increase after your move. Take some time to research the cost of basic necessities in your new state and city. You’ll need to consider housing, food, healthcare, and transportation costs. Be sure to account for the cost of gas, car insurance, and public transit as well.
If your cost of living is going to increase with your move, now is a good time to evaluate your budget. Look for spending areas where you can cut back. For example, you may be able to spend less on groceries by shopping for in-season produce, reducing food waste, and stocking up on pantry staples when there’s a sale. You may even decide to sell your car if your new location is in a walkable neighborhood. This is a great way to cut your living costs significantly.
Planning the Big Move
Long-distance moves can be stressful. Be sure to book your movers far in advance for the best rates and to ensure services are available for your ideal move date. Pods.com suggests breaking down large items so they take up less space. You may be able to get away with a smaller moving truck this way, which can mean some significant cost savings on a long-distance move.
Adjusting to Your New Home
When you arrive in your new home, unpack your boxes as soon as possible so you can start getting settled in. While you’re at it, start working your way through your post-move checklist. For example, you’ll have to register your car, transfer your driver’s license, find a new doctor, and register to vote. When you need a break from all that, get outside and introduce yourself to your new neighbors or check out a local coffee shop. Adjusting to life in a new state can take time, so don’t rush yourself.
Whether you’re looking for a new job, educational opportunities, a lower cost of living, an opportunity to start a business, or simply a change of pace, moving to a new state can help you achieve your ideal lifestyle. Don’t let uncertainty or fear prevent you from taking this leap. While change isn’t always comfortable, it often leads to growth!
For more inspiration on how to let “AIR,” which stands for adaptation, inspiration, and resilience guide you, please consider buying my print edition or e-book The PR- The Poetics of Running, A Book of Poetry in Motion and Morsels of Love, A Book of Poetry and Short Forms on Amazon, or buy it straight from my blog by clicking on my books link, which will take you to Amazon.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446.
Also mention this blog and receive a great offer whether buying (credit for closing costs) or selling (commission discount).
By Katie Conroy, the creator of Advice Mine. She enjoys writing about lifestyle topics and created the website to share advice she has learned through experience, education, and research.
With so many people investing in real estate these days, you may be thinking about taking the leap into being a landlord. It’s a move that can bring a lot of perks and profits if you plan carefully. So before you start looking for a residential or vacation rental, be sure to connect with an experienced agent from Carmen Micsa and go through these essential questions to help you make the right decisions.
What Costs Should I Be Concerned About?
If you are looking to buy an investment property, you already know that you will need to prepare for the initial cost of that home. Coming up with a reasonable price range is one of the most important financial considerations you can take when preparing to purchase a rental property, so think carefully about what your desired price range should look like. Depending on market trends in your preferred location, you could end up picking homes that are slightly above your target price and offer less, but you should research real estate trends carefully before doing so to see if a buyer’s or seller’s market exists. Keep in mind that Sacramento homes have been selling at a median price of $395,000 over the last month.
Aside from the cost of buying your first investment property, you should also be prepared for other expenses associated with owning a rental. If you are buying a vacation property, hiring a management company should be included in your budget, since an experienced property manager can provide 24/7 customer service, on-demand professional cleanings, and easy-to-understand info about bookings. By ensuring you and your guests have access to these perks, you can net more bookings and more glowing reviews.
What Upgrades Should I Be Focused On?
Chances are, you will need to make some repairs and improvements to your investment property before you list it as a vacation or residential rental. There are some pros and cons to marketing your home either as a long-term or short-term rental, so also be sure to think about these as you make your initial upgrades and repairs.
For both vacation and residential rental properties, investing in new paint for the exterior of the home can be an effective way to boost curb appeal, although this sort of improvement project can be a big job that necessitates detailed planning, thorough preparation and appropriate tools. The size of your home and materials needed will determine how much you’ll spend to freshen up your property’s exterior.
Wondering what color to use for your home’s exterior? If you want to add curb appeal to your investment property, most experts recommend shying away from bright hues and using pops of color in your landscaping or even for the front door. Speaking of landscaping, if you’re concerned about keeping your investment property secure, you can also consider using protective plants in the front yard.
What Other Steps Should I Take to Ensure Profits?
Creating a plan for your finances and home improvements can ensure some ROI for your rental property. If you want to maximize that ROI, there are some other measures you can use to attract potential renters and protect yourself from potential losses. You can start by making sure that your rental rates are not too high or low for your property and area. While you don’t want to miss out on potential profits by setting rental rates too low, you also don’t want to lose potential tenants because similar properties have much lower rental rates.
To boost profits and keep your own stress levels low, you may also want to consider using a manager to help out with your first investment property. While using a property manager means paying additional fees, the expertise and guidance you will receive in return can be well worth the added expense. Plus, you may be able to deduct management fees from your taxes as a rental property owner.
Owning an investment property can be worthwhile. You just need to take the right steps from the start. Take stock of overall expenses, necessary upgrades and get a read on what you can expect when it comes to making a profit. With a smart approach, you will see profits roll in much faster, and ensure ROI on your rental.
Whether you’re a first-time buyer, or seasoned investor, Carmen Micsa will provide you with outstanding and dedicated real estate service! Call (916) 342-2446 or email carmenmicsa@yahoo.com to schedule a meeting!
At the end of each year, most people are focused on new year’s resolutions, as well as being happier and more prosperous. As we all know, our prosperity is tied to a few economic factors, such as unemployment, stock market, and real estate, to name just a few. When it comes to buying a home, buyers want to make sure they are buying the right house at the right price, which makes the real estate forecast an exciting moment at the end of the year. On the other hand, sellers want to make the most money when selling their home, so they also watch the market and try to find the perfect moment to sell, especially if they don’t have any immediate urgency or need to sell. Before delving into specific market details, I can tell you even though I don’t have a crystal ball, I have 2020 vision, a joke I am borrowing from one of my dynamic agents, that our 2020 real estate market will be great for both buyers and sellers for the following reasons:
The average 30-year, fixed mortgage interest rates will dip to 3.7 percent in 2020, down from 3.9 in 2019. Lower interest rates equate to more purchasing power.
California Association of Realtors 2020 Housing Market Forecast sees a small uptick in single family homes sales of 0.8 percent next year. California median home price is forecast to increase 2.5 percent, followed by a projected 4.1 percent increase from 2019.
With prices slightly going up, sellers will continue to cash in on their equity in order to move into a bigger home, downsize, or move out of state, which approximately 30 percent of sellers will do.
The lack of inventory nationwide was a major theme in 2019. Lawrence Yun, chief economist for the National Association of REALTORS®, warned often that first-time buyers would have a difficult year, as the housing crunch became most acute in entry-level price points. Unfortunately, low inventory of affordable homes will continue in 2020. “Real estate is on firm ground with little chance of price declines,” Yun said during the Forecast Summit. “However, in order for the market to be healthier, more supply is needed to assure home prices as well as rents do not consistently outgrow income gains.”
The rise of the iBuyer will continue in 2020, but my personal recommendation is to go the traditional way, or at least get a second opinion, as you will make on average $20,000 to $30,000 more on your home after paying the commission. The fast cash offers are not that hassle free and are usually about 80 percent of your home value. They also come with request for repairs and added fees, so don’t give away your equity, because I can get you a strong offer, as is with no repairs if necessary with a fast close and the least amount of hassle.
To search free listings, please go to http://dynamicsacramentohomes.com/ For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
Moving to a new home can be exciting, but it can also be stressful. Dealing with packing, unpacking, and all the initial move-in tasks is enough to make you feel too exhausted to feel at home right away. Thankfully, there are some simple tricks to settling into your new place.
Take Care of Repairs Right Away
A leaky faucet or running toilet may seem like it can be put off for now. However, small issues in your new home can lead to big problems later on and even bigger bills for you. So, make sure these items are taken care of as soon as you move into your new place — or beforehand if possible. If you live in a rental, contact your property manager ASAP to schedule repairs. For homeowners, it’s fairly simple to do many common repairs yourself, and you can even save money doing so!
Throw Some New Colors on Your Walls
Nothing makes a home feel like your own like some fresh paint on the walls. There are so many ways to coordinate paint colors and create a palette for your new home. If you rent your home, just make sure to get the okay from your property manager/landlord first. You can look for deals on paint, as well as decor to further perk up your place. Then, save some more money by completing the job yourself. All you need are some basic painting supplies and a helpful tutorial to add a personal touch to your home. Make sure you tape off any borders, and cover your furniture before you begin.
Get Creative with Storage
A new home is an opportunity to get yourself truly organized. Having your home decluttered and tidy can help relieve stress and make you feel more comfortable in your new environment. So, look online for some creative storage solutions and then pick up all you need to organize your home. Retailers like Kohl’s have hundreds of accessories to get your home in order. Even better, you can easily find Kohls coupons or discount codes that can save you money on every shopping trip.
Add Some Air-Purifying Plants
It may come as a surprise to know that the air in your new home can get dirty quick. Luckily, air-purifying plants can help clear toxins, and they make for gorgeous, easy home decor, too! Best of all, you can score some majorly helpful plants for majorly low prices, if you know where to shop. Recently, Amazon has even gotten in on the house plant trend, and you can order any plant you want for a fraction of the cost.
Host a Small Housewarming Soiree
One of the best ways to settle into a new home, and meet your new neighbors, is to host a housewarming party! Even on a small budget, you can put together a soiree that will make you feel at home and your guests feel welcome. Many party supply stores offer coupons online that will save you money when picking up cups, plates and other essentials. When it comes to snacks and food, you can’t go wrong with essentials from Trader Joe’s. With their everyday low prices and $2 wines, you can stock up for your party, and stock your pantry too, without breaking your budget.
Making a house into a home can be easy if you know what to take care of first. Adding personal touches with inexpensive decor, paint, and home projects can make a home feel like your own.
Now that summer is almost here, I have special incentives for buyers and sellers, such as money back towards closing costs and reduced commission when selling, so please mention this blog and you will also receive a free market analysis of your home, no strings attached.
To search free listings, please go to http://www.dynamicsacramentohomes.com. For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
Increasing the resale value of your home is a good idea, regardless of when you plan to sell. Many homeowners complete DIY projects to save money; after all, it’s cheaper to purchase materials and do the labor yourself than hiring a contractor. But, homeowners save money on improvements only when the projects are within the scope of their capabilities. To help you get the most out of your improvements, we suggest both DIY and professional projects.
1. Make Roof Repairs
Making repairs to your home is important not only for maintenance purposes, but also to show potential buyers that you have been taking care of your home and preventing damage. One such repair is fixing your roof. Buyers shy away from homes that need roof repairs and new roofs because they fear a large expense immediately after investing in a home.
Image via Pixabay
When you repair your roof, you not only prevent water damage, but you also attract more buyers who appreciate that you have taken care of the repair. You’re more likely to sell your home quickly when you repair the roof, and you are much more likely to get your asking price, too.
Of course, making roof repairs or replacing your roof is a home improvement project best left to the professionals. When hiring a roofing contractor, you should take the time to ensure you choose a reputable one.
Watch out for traveling contractors or those that come to town immediately after a storm assuming that you have roof damage. Get bids from several reputable, local firms and ask for references that you can call to ask questions.
2. Update Your Lighting Fixtures
One simple DIY home improvement is updating your lighting fixtures. Old fixtures date your home and don’t deliver the fresh look potential buyers seek. There are several ways to update your lights, from spray painting them to change the finish to completely replacing them. In fact, Good Housekeeping shares nine DIY ways to transform lighting fixtures for homeowners who do not want the expense of buying new ones.
If you do opt to replace your lighting fixtures, make sure you put safety first by turning off the light at the breaker box instead of flipping the wall switch off. You also should test the wires with a circuit voltage tester from a hardware store before doing any work.
Also, make sure that you replace a fixture with the correct wattage bulbs and avoid exceeding the maximum wattage of the fixture. And, always have an assistant to hold the fixture while you wire it or attach it to the ceiling.
3. Update Your Kitchen
Kitchen updates are one of the best ways to increase the resale value of your home because people use this room more than any other room in the house. Potential buyers look for updates such as stone countertops, tile backsplashes, islands, and high-end appliances. So it goes without saying that a kitchen remodel can be quite the undertaking.
Because an entire kitchen remodel gets to be costly, decide which projects fall within your budget and which you are comfortable completing yourself. For example, you likely can handle giving your kitchen a fresh coat of paint or installing a tile backsplash.
But, these projects can be overwhelming and costly if you do them incorrectly. Planning ahead when attempting DIY projects can save you a lot of time and money. When in doubt, consult your real estate agent to help you determine what’s worth upgrading.
There are several DIY and professional home improvements that will increase your home’s resale value. Hire a roofing contractor to repair or replace your roof if necessary. Then, update your lighting fixtures and your kitchen by practicing a project you’ve never done before and hiring pros to complete the ones that you can’t handle.
Article written by guest writer Erin Reynolds with www.diymama.net.
Now that spring is here, I have special incentives for buyers and sellers, such as money back towards closing costs and reduced commission when selling, so please mention this blog and you will also receive a free market analysis of your home, no strings attached.
To search free listings, please go to http://www.dynamicsacramentohomes.com. For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
As a first-time homebuyer, you are probably already well aware of how difficult it is to find a home that checks all your boxes. You’ve been looking at move-in ready homes, but have you ever considered a fixer-upper?
Buying a fixer-upper has benefits, one of which is that it is a true blank canvas for you to create and design the home you envision in your head. First-time buyers are generally on the lookout for bargains, and the fact that many buyers aren’t interested in putting in work to fix up a home means you can get a fixer-upper for a lower price with minimum competition. It all sounds easy enough, but a fixer-upper requires hard work, time, and investment. If it sounds like a challenge you’re willing to take on, the following tips will help you through the process.
Go Over It with a Fine-Tooth Comb
Remember, not all fixer-uppers are created equal. Just like there are things you look for when buying a home, the same applies to fixer-uppers. Start by examining the layout, as you want a home that flows easily. Whether you plan to sell the home after it’s finished or later on down the road, you want the home to have desirable features. However, don’t let your vision cloud what’s in front of you. Examine the condition the home is in including the electrical, HVAC, plumbing, foundation, roof, and windows. If it’s an older home you’ll need to be wary of lead-based paint and asbestos. Don’t forget to check out the curb appeal as well. The exterior of the home will need work too, but it should have potential.
Calculate the True Cost
When it comes to a fixer-upper, the purchase price is the first of many expenses you’ll incur. Decide what you can DIY (and price the supplies and time) and have a contractor walk through your home to estimate renovation costs — you’ll be surprised how quickly it adds up. According to Improvenet, the average cost to remodel multiple rooms is $35,000 depending on the particular project and materials needed, but this doesn’t factor in unforeseen problems that can pop up when dealing with a fixer-upper. Factor in costs for inspections and permits before calculating your offer using this equation: fair market value (what the home is worth in good condition) minus the upgrade and repair costs. The number you arrive at isn’t set in stone, and Nolo recommends that you bid lower than the maximum so that you don’t put sweat and money into a home that you could have purchased move-in ready for the exact same price.
After You’ve Bought It
Once you’ve bought your fixer-upper, the real work begins. For the projects you know need a professional’s touch, start making calls, but don’t ask for estimates. With a contractor, you set the budget and what you’d like done and a contractor will provide you with a plan, time frame, and what your budget allows. This is also where you decide how you want the remodel to go. If you can afford to continue living in your old residence or rent elsewhere, the remodel can be done all at once. If this isn’t the case, you may need a gradual remodel that allows you to move room to room while the fixes are being made. Don’t let all this talk of contractors and keep you from getting your hands dirty. Invest in a few essentials such as a cordless drill for removing old hardware or an oscillating multi-tool to remove grout and caulk or sand surfaces to paint.
Taking on a fixer-upper is a challenge, but it is a wonderful adventure too. If you’re a first-time homebuyer on the market for a fixer-upper, make sure you examine potential homes from top to bottom so you don’t bite off more than you can chew. Add up the total investment cost before purchasing, recruit a contracting team, roll up your sleeves, and get to work!
Now that spring is here, I have special incentives for buyers and sellers, such as money back towards closing costs and reduced commission when selling, so please mention this blog and you will also receive a free market analysis of your home, no strings attached. To search free listings, please go to http://www.dynamicsacramentohomes.com
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
“When you run hills, ideas surge their dormant heads and inspire you to pick up your mental pace.” Carmen Micsa, aka ninja
How many times do we see other runners brag that they had hills for breakfast and what does that mean to us runners looking to improve our form and racing times?
I just did this 16.8 mile run on Feb. 7th, two days before Valentine 4-mile race, where I PRed by 14 seconds, running it at 7:20 pace. My long run had various hills, which helped me practice my uphill and downhill running. My focus while running downhill was on keeping the legs under my body and not over striding. Photo Credit: A guy named Dave who was walking on this hill.
Hills Improve Our Running Efficiency and Form
After my Mountains 2 Beach marathon, which I ran in 3:30:59 in May 2018, I had a month of easy running, which for me due to my hilly neighborhood and love of hills, meant running hills short and long. A few of my friends and running partners remarked that my form has improved and that I looked like a strong runner with very little upper body motion and great form. I seemed surprised until I read some articles about how hills make us stronger runners, as well as help us improve our running efficiency, economy, and our form.
There is also a technique to running uphill and downhill:
When we run uphill, we need to pump our arms and fists towards our chins, as if executing powerful uppercuts. Our legs don’t need to do much, as pumping our arms will do the climbing.
Running uphill, I lean forward and don’t use my legs very much. Instead, I do uppercuts with my arms to propel myself at a steady pace and not consume more energy than necessary. Photo Credit: A guy named Dave who was walking on this hill.
When running downhill, we need to lean slightly forward, as well as exaggerate our kicking and pretend that we are kicking our own butts. Over striding downhill will result in fatigue, poor form, and possibly knee pain, as our legs need to stay underneath our gravity center.
This is a video I took while running on our beautiful Auburn, CA trails.
Specific Hill Repeats to Incorporate in all our Training Runs
According to Runner’s World, there are four types of hill running workouts to increase speed and endurance.
Longer hill workouts One way to practice hills is to do our long runs on a hilly course. I am lucky to live in a neighborhood where hills come in all shapes and sizes, so I run them often.
Valentine 4-mile race, which has some rolling hills for which I have overprepared this week, doing a 16.8 mile super hilly long run, since the main goal is running a strong Boston marathon. Happy to run and represent the Arete Women’s Running Club Sacramento Chapter this year, making me a happier runner to have the support of so many amazing women runners who strive and stride for more. Photo Credit: Heather Sims
2. Hills for speed
To increase speed, practice running 30-second hill sprints at 5% to 10% incline on any type of terrain nearly all out. At first, start with 5 to 8 repeats and work up to 12-14. Jog 2 minutes in between repeats. Always warm up and cool down when doing hill repeats.
3. Hills to improve the running biomechanics
To practice better biomechanics, find shorter hills and do 10-15 second sprints 5 to 20 repeats, depending on your fitness and running level with jogging in between.
4. Specific hill workout for hilly courses, such as Boston
When preparing to run a hilly course, do a 2 mile warm-up, do 6 to 8 hill repeats at an effort of 7 out of 10, then run 1 to 3 miles at GMP (gross marathon pace), followed by 1 mile to 2 miles cool down. I did this workout a few times, doing the Penn hill repeats out in Fair Oaks, or doing the Hazel hill repeats close to the Fish Hatchery followed by 2 miles at marathon pace. It is a hard workout, but it certainly prepares the body to run strong on a hilly course.
No description needed. Too much joy and exhilaration running through my slice of Paradise with hills of various inclines. Love running there and finishing the run with more hills, as it is my recovery hilly route.
I remember the year I ran my second California International Marathon we had a woman in our pace group from Florida who was cursing the hills as often as we ran over any kind of hill. She was totally not prepared for the hilly marathon, which is why you want to do your homework ahead of time and avoid hill disasters.
While hills are as good for runners as eating our veggies and fruit, Jack Daniels, PhD named world’s best running coach by Runner’s World, advises to gradually add hills to your training regimen in order to avoid injuries. He also recommends doing a 20-mile long run on rolling hills five weeks out from a marathon and to stay away from downhill training during the final couple of weeks before the marathon.
And now that we have our hill workouts cut out, here are some popular races with net downhill that give high hopes of securing a PR or BQ (Boston qualifying time):
Date / Race / Net Drop / Info Oct. 3 / St. GeorgeMarathon, St. George, UT / 2,560 feet / stgeorgemarathon.com
Oct. 4 / Wineglass Marathon, Corning, NY / 220 feet / wineglassmarathon.com
Oct. 10 / WhistleStop Marathon, Ashland, WI / 510 feet / whistlestopmarathon.com
Oct. 11 / Bizz Johnson Trail Marathon, Susanville, CA / 1,100 feet / bizzjohnson.com
Oct. 11 / Steamtown Marathon, Scranton, PA / 955 feet / steamtownmarathon.com
Dec. 6 / Cal-International, Sacramento, CA / 340 feet / runcim.org
Dec. 10 / Tucson Marathon, Tucson, AZ / 2,200 feet / tucsonmarathon.com
Apr. 19 / Boston Marathon, Boston, MA / 450 feet / bostonmarathon.org
I am always busy during the winter months, selling my listings, or helping my buyers buy the right home, so please mention this blog and you will receive a free market analysis of your home, no strings attached.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
For most homeowners, the joy of having something to call their own is tempered by the upkeep and maintenance that must be done. When you own a home, you also own everything that comes with it, from the furnace to the lawn, and those things become your responsibility. While many home projects can be tackled as DIY weekend jobs that won’t empty your wallet, others can be quite costly and require a professional to handle. When it comes to your HVAC system, sometimes it’s a little bit of both. However, keeping up with cleaning and maintaining your system all year-round will prevent any major issues and keep your home clean at the same time.
The HVAC system is a pricey piece of machinery, so it’s important to make sure you take very good care of it and call in a pro when necessary. Changing filters is the easiest way to keep it running smoothly, but you can also make sure the area around the outdoor system isn’t overgrown and that it has plenty of ventilation.
Keep reading for some great tips on how to keep your system running well all year.
Have It Checked Every Season
It’s a good idea to have your unit checked out at the start of each season, especially if you live in an area that has great temperature changes throughout the year. Having a professional make sure everything is in good working order could help prevent costly repairs down the line, and it will help you ensure that the system will be ready to go when you need it the most. Hot summers are particularly hard on these units, so call a pro when fall rolls around.
Learn the Ins and Outs of Your System
There are several ways you can take care of your system yourself, such as changing the filter often and grooming the area around the outdoor unit, but it’s important to understand how it all works before you make any changes. This will help prevent damage to the unit and injury to yourself, so read up on the system using online guides prior to attempting any maintenance.
Improve Your Indoor Air Quality
The quality of the air in your home can have an impact on everything from your family’s ability to sleep to allergies and breathing issues, so it’s imperative that you take steps to ensure that your HVAC system is clean. This means changing the filter often — typically once a month will work best when you run it every day — and check the return ducts to make sure they’re clear of debris and don’t have any tears or cracks, which can pull pollutants from outside and distribute them in your home. Not only can this affect the air quality, but it can also leave behind dust and pollen.
Keep Your Lawn Tended
Your lawn can have an impact on your HVAC system because the outdoor unit can become blocked by grass, leaves, and other debris. Keep these items away from your system by weeding, cutting the grass often, and making sure animals steer clear of the unit. Make sure branches and twigs are cleared from the area often, especially in fall and winter, and cover the unit with a heavy tarp before you cut the grass to prevent clippings from flying into it.
Keeping up with your HVAC system can be quite a job, and it can be a costly one if you aren’t careful. Taking pains to make sure the area around your unit is clean and free of debris is a big step since the system can pull in outside elements and pollute the air inside your home. With a little research, you can find the best ways to take care of your system without going broke.
Blog written by Suzie Wilson who is proud to announce that her debut book, TheUltimate Guide to Prepping Your Home for an Open House, is COMING SOON to online retailers and bookstores near you!
I am always busy during the winter months, selling my listings, or helping my buyers buy the right home, so please mention this blog and you will receive a free market analysis of your home, no strings attached.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
I love to read at least an article on running every day that Runner’s World newsletter and other running websites I subscribe to send to my inbox. I learn a lot and the articles also give me ideas for future blogs, such as this article published in the Runner’s World newsletter about four ways to build mental toughness. I said to myself: why only four? I am sure I can come up with at least 10, so there you have it.
However, before I delve into my 10 ways to build mental toughness, I have the honor to introduce my awesome coach and friend Robert Ressl-Moyer who also tackled this topic. The founder of ReMo Fitness, a coach, personal trainer, Robert also holds a six-year degree in Exercise Science and is an accomplished long distance and ultra-runner, as well as the winner of many 50K and 50-mile races.
Robert Ressl-Moyer is my wonderful coach and friend who never ceases to amaze us with his agility, athleticism, kindness, and especially his mental toughness. Check out his podcast interview on Rambling Runner and decide for yourself on his greatness.
According to Robert Ressl-Moyer, there are three very important ways to improve mental toughness.
1. Choose one aspect of training you usually are shying away from during each training cycle. If you need to improve hills, run hills. If you lack the power and steadiness on flat terrain, run on flats. If you don´t strength train, try to incorporate strength training. Facing your fears and getting uncomfortable in training will grow your potential to overcome obstacles during race day.
Speaking of hills, here we are chasing hills at sunrise with my coach and some of my awesome team mates.
2. Mental toughness is trusting in yourself and knowing your abilities. It is also recognizing what you need to improve upon in a certain situation and acting no matter of the consequences. That can mean either realizing that dropping out of an important race is the best choice, or continuing to red line and pushing through obstacles to achieve a goal. Mental toughness is a powerful tool to achieve your maximum results. When Galen Rupp dropped out of the Boston Marathon 2018 he was criticized but celebrated when he won the Prague Marathon just a few weeks later.
3. For Robert Ressl-Moyer being confronted with and overcoming challenges during training cycles is always a big confidence booster on race day. For instance, when he raced the North Face Endurance Challenge 50 Mile in 2017, he stayed calm when he experienced first cramping in his calves at the 20-mile mark. When that happened, Robert just told himself that there was no way that his cramps will slow him down. And even tough the cramps did not disappear, his issues stayed manageable through the whole race and he started his successful chase, placing 16th in a very competitive field.
In my case, the mental toughness shaped itself way before I became a runner at the age of 42. I have played in more than 250 tennis tournaments and I have been known as a mentally tough player, who can find a way to win like a ninja, the nickname that Christy, my awesome tennis friend, came up with for me.
Not only have I played tennis for 25 years, but in 2016, I also published my tennis book, which, as you guessed includes a special chapter on mental toughness.
Therefore, my 10 tips to improve your mental toughness as a runner and athlete are below:
1. Trust in your own supernatural powers – We all have them when we believe fiercely and passionately in ourselves and chase our wildest dreams.
2. Learn to trick your brain by reciting mantras, such as “I can do this,” “I have fresh legs,” “I just started my run,” even though you ran for a few hours,” “Run like a ninja,” which applies to me, since I am a ninja- ha!ha!, and just pretend that the effort is easier than it truly is. Chin up!
3. Never use the word hard; instead say challenging.
4. Become comfortable with being uncomfortable. Long races, such as marathons and ultramarathons are perfect examples.
5. Be prepared and expect obstacles to block your way and slow you down. However, you can simply pretend you’re doing hurdles and you can gracefully jump over them.
6. Life is a fight, therefore fight, as George Cosbuc, one of our famous Romanian poets, said. Nothing comes easy and without sacrifices, there are no victories, so no need to whine and complain; just get to work. Chin up!
7. Surround yourself with positive people who believe in you, but who can also be honest with you and help you grow.
8. Run, eat, sleep, repeat! Simple concept, right? No extra explanation needed.
9. Don’t forget to smile! Research shows that you’ll run a little faster and will not mind or sense the pain as much.
10. Carpe Diem, or seize the day/moment. There is no reason to dwell on the past or fret about the future. Running is one of the best sports to enjoy and experience in the NOW.
This picture with my sweet husband Catalin and our daughter Sophia (our son Alex was the photographer) is the perfect example of my joy after having to dig deep during my second 50K race Salmon Falls, in which I PRed by an hour from my very first 50K race. That required some intense training and mental toughness when the legs got tired climbing the steep hills.
I hope these tips help you with all your future athletic events. And last but not least, please share with us your favorite mental toughness tips. How have you overcome obstacles and how did you use your mental toughness to succeed? Any favorite mantras you use and would like to share? Any fun anecdotes?
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
“During the first two rainy and muddy miles of the American River 50-mile Endurance race, I could tell my father was smiling upon me through the clouds and parting away my doubts.” Carmen Micsa
At the start line of the American River 50-mile race at Brown’s Ravine in El Dorado Hills, CA. The rain came hard and runners huddled under a few tents to stay dry. I had my bags packed, as I planned to change clothes half way, which was at Beal’s Point in Folsom, CA.
Are you one of those people who swears not to do something as crazy as running a 50-mile race, but then you end up doing it anyway? Yup! That’s me. I remember two years ago when I started trail running with my awesome and super upbeat Trail Mix runner friends and heard them talk about their upcoming American River 50-mile race. “That’s like running two marathons on top of each other,” one of my friends explained. “That’s crazy,” another guy replied. That day, I said to myself: “Yup, I will sure pass on running 50 miles. What’s the point anyway?”
Two years later the morning of my race, I got to hear my husband tell me a few times that I was crazy running in the rain and mud and doing my first 50-miles. “Are you sure you don’t want to give up the race this year and maybe do it next year when you’ll have better weather?” my husband asked me while driving me to Brown’s Ravine. “Of course I’m sure, honey!” I replied, pretending to laugh at my husband’s wimpy suggestion. “Ultra runners are not scared of mud and rain. On the contrary, they are like happy pigs rolling in the mud and gushing out with joy while splashing through water, dirt, and mud,” I clarified.
First 25-Miles of AR-50 Running Through Puddles – A Tale of Rain
After I sent my bags with dry clothes and shoes to wait for me at Beal’s Point and at the finish line, I used the restroom and went to huddle under the pop-up tents waiting for the race to start. The rain came down by the buckets, soaking the ground and my socks, but definitely not my spirit. For some reason, I kept smiling and telling myself that I was ready to run my first 50-mile race. Finally at 6 a.m., surrounded by my crazy ultra runner friends, the morning darkness, and lots of excitement, the race started. I wore my headlight and paid extra attention to my feet, trying to avoid the puddles and the poison oak that came on early. Unlike other races, my father watched over me from Heaven at around mile two when I could see the clouds scatter like bad dreams and my doubts parting. I was happy and felt good to run. I also chatted with different runners on the course and stayed between 9 minute pace and 10 minute depending on the hills, as I knew I had to conserve energy.
Running through cold puddles was pretty standard during my race.
A few miles into the race and I already hit the bike trail, which made it easier to keep my running smooth and more consistent. Around mile 5, or so, I came across Sara, who told me: “Hey, I know you! You passed me at the Chanoako 50K race and you were so fast on the flat portions.” “Yeah, I remember, “I replied and started to run with her, chatting about ultra running, races, nutrition, English, since she told me she was an English teacher, and so forth. Only in her late 20s, Sara impressed me with her maturity and determination to do well in life, teaching, and running. Unlike the last 50k race, when I finished ahead of her, this time she killed it and finished more than 2 hours ahead of me. I was proud and happy for her!
Sara and I ran together for about 4-5 miles, keeping each other company. I love making new friends everywhere I go!
To my great surprise, once I got to the top of the steep hill on the Pioneer Express trail by Hazel, which was the same spot I had done hill repeats with my awesome coach Robert Ressl-Moyer, who had to work hard on my schedule, and my teammate Genevieve, one of the volunteers told me that I was the 12th female. I felt encouraged to keep up my pace and hit the trails together with other runners. I was looking forward to getting to Beal’s Point, which was at mile 25 so that I could change my drenched clothes and shoes.
The lake enshrouded in grayness by Hazel as seen from the Pioneer Express Trail. All the climbing we do gets rewarded at the top.
After a few miles of running on trails with my Nile Pegasus road shoes, I hit the bike trail again and kept on going towards Beal’s Point. My plan to run at 9 minute pace was not easy to execute, since the hills kept coming at me. I decided to not worry if I hit 9:30 pace and just keep on running. Soon I could hear the cheering from Beal’s Point and knew that I was close. I picked up my pace and ran strong through the start line arch at Beal’s Point that showed my official time for the first part of my 50-mile race, which was 4:17. I was pleased and headed towards the aid station, where I ate bananas, pretzels, and chips. My first drop-off bag was waiting for me and I went to the bathroom to get rid of my wet clothes, or more precisely to wrangle them off of me. They stuck on my wet skin, making me lose momentum and precious time, but after about 10 minutes of pushing and pulling, I was dry and ready to run the trail portion all the way to the finish. I sent a quick text message to my husband and my awesome friends and racing teammates Andrea and Adam to let them know that I was leaving Beal’s Point and that I would see them soon. How soon would that be, you might ask? How long would it take me to run the next 16 miles till reaching Rattlesnake Bar, where my friend and pacer Adam Mclearan would pace me to the finish line? I had no idea what would come next!
Second Part of My 50-Mile Race – A tale of Mud and More Mud
As I ran around the lake to get onto the levy, I saw my good friend Tracy Bedwell run right ahead of me. She looked strong. I was happy for her and knew that she would most likely finish ahead of me. The first few miles on trail went pretty good, even though my pace dropped into the mid 10s. The sun was out shining by now, so I felt giddy and rejuvenated, as you can tell from my aid station stop.
Feeling pretty good, although the left calf muscle got pretty tight on me. Also big mistake at this aid station. I forgot to fill up my hydration pack, thinking I have enough water. Next miles will be thirsty, lonely, and muddy.
The steep hills kept coming, so I had to power hike a few of them while admiring the Folsom Lake to my right. The sun shone, making the trail glitter with gold. The clouds stopped frowning and being grumpy, so I felt encouraged and tried to push my pace, but my body was a little worn down, so I listened to it and ran slower.
The clouds dissipating, hanging over the Folsom Lake.
As I kept running, I soon got to stretches and stretches of mud that slowed me down to a walk. I kept thinking positively that it was just a short muddy section and that the trail would clear up soon. No chance!
Through the mud I walk. I saw a runner right in front of me lose his shoe in the mud and I wasn’t going to risk it. Many runners fell in the mud and I was just cautious and choosing to walk these super muddy sections called the “meat grinder.” Maybe they should change the name to the mud grinder, right?
Around mile 33, I realized that I was completely out of water, so I asked one of the runners when the next aid station was coming up. He said that the next one was at mile 38 at Horseshoe Bar. I gulped, feeling my dry throat and said to myself that I had practiced this in my last long 24-mile run with my friend Tracy, when we both were left without water and food. At least, this time I still had two Spring energy gels, my new favorite all natural and real food nutrition, which never made me feel sick at my stomach. I ate them slowly, squeezing the delicious contents with care and determination to get fuel in my body, since I was out of water. I wished I had turned into a camel and access fresh water from my hump, but no. I had to remain the thirsty ultra runner, plugging along.
The mud continued to wind down the meat grinder portion of the trail that not only grinded my feet, but also my spirit. I was disappointed at my pace, but at no time did I think of dropping out of this crazy 50-mile race. The next thing that kept me going was to run, walk, power hike to the next aid station at mile 38, and from there to mile 41, where my friends and pacer were waiting for me.
The love of running gives us hope, determination, creative resources to solve our physical and mental problems that arise during tough and long races. I was without water for about five miles and during that time, all runners passed me, even a few 70-year-olds who looked perky and happy, as opposed to me who kept getting slower and slower. Instead of getting mad for being passed by so many runners, I felt a huge surge of gratitude. On the one hand, I was grateful to be running my first 50-mile race. On the other hand, I was humbled to grasp the ultra runner’s philosophy of running, which is mainly finishing what you started whether you run, walk, hike, or crawl – that indomitable spirit. True grit!
While fighting to keep my shoes on my feet and not lose them to the voracious mud, my father watched over me again and sent me Dan to run with for a mile, or so. Dan was my father’s first name and I was running with Dan! The gentleman’s real name was Donnatti, which is Italian. He told me that when his parents came to America, they could not keep the Italian name, so they changed it to Dan. A tall, slender man in his mid 60s, Dan kept me company until his legs felt good and he took off. My legs did not feel that surge and my left calf muscle was super tight by now, which had caused my left knee to hurt and be in pain as well, but my soul and spirit had become unmoored – no mud could bring down my desire to finish this race. As I walked through mud, I talked to my father and felt the warm sun on my back. Before I knew it, I could hear loud screams and cheers and I found myself surrounded by my crazy awesome Trail Mix friends who were in charge of the Horseshoe Bar aid station.
“It’s so great to see you, guys!” I said as happy as a person walking days and days through the desert only to finally come across an oasis. “You’re like an oasis in the desert!” I told them. “I have been out of water for six miles (the five miles all of a sudden turned into six, or I was delirious) and my calf muscle is super tight.” “I got pickle juice for you, Carmen,” said my awesome friend Debbie Tavalero Pearson. “I’ll take it,” I replied while stuffing my face with potato chips, bananas, and oranges. While I was eating and telling my friends that I could not accept their fireball little alcohol shots, because I would get drunk and fall on the trails, Brad De Luchi was already refilling my water pack with a sense of duty and purpose that he is capable of out of dedication for his fellow runners. He is an amazing human being and a true ambassador of trail running. Thanks so much, Brad for replenishing my water and splashing some life into my stride to continue and eventually finish my longest and toughest race.
My awesome friend Brad De Luchi is refilling my water pack with such kindness and dedication. Truly blessed to have such wonderful friends who volunteered their time to take such good care of us all the runners.
The Last Nine Miles to the Finish Line
I had left the Horseshow Bar aid station with renewed energy and focused on running, walking, power hiking, or crawling to mile 41, where my pacer and all my other dear friends were waiting for me. The hills and mud fest continued, but I knew that once I reached Rattlesnake Bar, the next aid station, the running should be easier, as I had my awesome friend and pacer Adam Mclearan to run with me to the finish line. I was also looking forward to seeing my best friend and training partner Andrea Brizendine, who took the day off to come support and cheer on me, for which I was very grateful. My other friends Mark Riggle and Ron were volunteering at that aid station and they also made my day with their smiles and dedication to us “wretched” souls out there.
After imagining my arrival at mile 41, I finally got there. My friend Andrea sat on a folding chair right in the front. I was elated to see everyone and I pulled a Shalane Flanagan and said: “Fuck yeah!” My friends laughed, as I rarely say any bad words. Adam and Mark had me sit down and eat. I told Adam that I wanted to get going as soon as possible, so after hugs and another “Fuck yeah,” Adam and I took off on more runnable trails with the sun warming our backs.
Fueled by food and love from my friends Adam, Mark, Andrea, and Natalie. I never thought of quitting, as I knew they were waiting for me at mile 41 and they delivered!
Adam and I climbed a steep hill to get on the trails away from the aid station, after which I started to feel better and we had a great stretch of running fueled by jokes, as Adam is quite funny and smart, and a few more aid stations. The wild flowers spread joy and hope to the muddy trails, lifting up my mood, and infusing me with a stronger desire to keep on going and get to the finish line, where my sweet husband was waiting for me.
Photo credit to Adam Mclearan. I loved the poppies on the trail and asked him to take my picture. The rain and mud could not take away my joy of running and being surrounded by these beautiful wild flowers. I felt like running through Paradise as fast as I could to meet my dad and hug him.
After this good stretch of running and talking, the last four miles, which were all uphill came. My calf muscle was quite tight and I had no desire to try to run up those steep hills, so I told Adam that I was walking until I could run again. I also told him that this 50-mile race was the toughest thing I had done in my life, even tougher than giving birth. At least I felt that way. “I am not running another 50-mile race,” I told Adam, as the hills kept coming at us. “Not today,” he replied calmly. “Ha!Ha!”
The entire time Adam paced me, he let me lead, as he knew I was tired. Yet, on the last steep hills, his longer legs made his power hiking so much easier than mine. I so wanted longer legs! So unfair to have these short legs on the trails!
The sign with 2 miles to finish came up and I still had no desire to try to run up those steep hills, which is why we had more runners pass us. I just wanted to finish and eat some warm food. Even my walking up the hill was slow, but I kept at it and focused on keeping the left calf muscle and knee as comfortable as possible, if you can call running 50 miles a contentment. We were getting closer and closer and by now I knew I would finish. My coach Robert who had helped me so much with all my training called me. I answered my phone, since I was walking and told him that I would be done soon and that the mud had been crazy. Then we got disconnected.
With less than half a mile left, something miraculous happened. My pain lifted up like fog hanging over mountains. My body felt as fresh as if I had just started my day with a casual jog. My being rejoiced and tears came down my cheeks. I cried and ran. I ran and cried with Adam behind following me. I ran over the last hill, as if it were as flat as a pancake. I sprinted to the finish line and threw my arms up in the air with the clock behind me showing 12 hours and 2 minutes of running, walking, hiking, and crawling. Right after I crossed the finish line and saw my husband and my friend Andrea, I broke into tears and could not control myself. It was a cathartic cry. I could finally release all the emotions, hardship, bad weather, much slower pace than anticipated, and JUST CRY. After 12 hours of being out there, crying made me happy. It was a joyous ending! It was a 50-mile long cleansing of my soul through rain and mud. I did it, as you can see in this awesome video taken by my friend Andrea!
Adam is consoling me and acting like a big brother. I needed this cry and could not believe that I had just finished my first 50-mile race. It was epic!
My sweet husband Catalin is always waiting for me at the finish line of my long races. He also drops me off so that I can sleep longer and just race the next day. I love him so much!
Adam, Andrea, and I call ourselves the “three musketeers,” so we all did it, even though I had to take the tougher and more arduous mission that day! All for one, and one for all!
The vegetable soup and hummus vegetarian wrap sandwich wrapped it nicely for me. It felt good to sit down and joke with my friends who had already made bets that I would still run another 50-mile some day. Maybe not a 50-mile soon, but I might try the 100K race next year. Who knows? When we believe, it is all possible and attainable!
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
By Lucille Rosetti, contributor and writer to Runningforrealestate
There can be many benefits to moving locations after enduring a significant loss. A new home can offer a change of scenery and fresh start, one you can make new memories while still cherishing old ones.
Here are a few things to consider, if you think you are ready to relocate after losing a loved one.
While buying and selling a home is an action that requires a lot of thought, in order to get through it with as few headaches as possible, you should hire a qualified real estate professional.
You should then spend time researching where you would like to move so you feel comfortable embracing the added change. If possible, rent instead of buying to give yourself some flexibility in decision making, as it can take time after a loss to think clearly enough to make such a permanent commitment. Lastly, develop a budget you feel comfortable staying within both in your search and sale — and stick to it.
As you prepare to move, you might find the idea of packing and downsizing difficult. Deciding which of your departed loved one’s items to keep or discard is an important step in one’s grief. Keep anything you think may provide you with comfort, and when in doubt, know that you can always get rid of it later. The grieving process is different for everyone, so do what you feel is best for you.
If you’re reluctant to throw away their belongings, but also don’t want to keep them, consider passing them on to other family members who may enjoy having them. You can also repurpose items in a way that allows you to make your loved one feel included in your new home. This can be done by making an album out of photos instead of showcasing them throughout the house, or taking samples of some of their favorite things and creating a memory box with them.
Forbes magazine recommends blocking off a chunk of time in which you can focus exclusively on that single task. If it is too hard for you to take on alone, ask for help. As you go through the packing process, make sure you label everything that is in each box so that unpacking is easier on you. Use clothes, towels, bed linens, and old newspapers as an affordable way to prevent delicate items from breaking.
If you’re moving during the school year, chances are it will be a bit difficult for your kids. However, with the right support system in place, you can help make the adjustment smoother for them. Communicate with the school via their teacher, counselor and or administrators on any special needs your child may have as well as the context of the recent move. Find similar activities for your kids to engage in. When your children share their feelings, make sure you try to understand what they’re going through and be sympathetic even though you’re going through your own transition and change, according to The Spruce.com.
It’s crucial you keep an open dialogue so your kids feel they can communicate with you about how they’re coping. It may also help to encourage them to keep in touch with their friends from their old school so they don’t experience additional loss.
While it won’t be an easy experience, if you feel moving away from your old home will help you and your family in their grief, you should rest easy in that decision. Take the appropriate amount of time off for them to gain a sense of closure and find points of interest in the new residence that may excite them. In time, your pain will be transformed into a fond memory of your loved one.
We all know how much dedication and hard work running a marathon or ultramarathon require. This year, I am training for two ultra marathons, Salmon Falls 50K and AR50 mile, which is my first 50-mile race. I also have to log in 50+ miles every week to run these races strong and not get injured. Every single week, I start adding my check mark next to the miles I ran all the way to Sunday when I write in the total mileage with a big smile and satisfaction of a work well-done. Then Monday comes along and both my paper schedule and my Strava running app stare back at me with a big 0 MILES. No big deal, right? I just need to start over and enjoy the cycle of life and the joy of logging in the miles week after week till race day and then find another big boulder to roll uphill just like Sisyphus.
Sisyphus and his rock.
In his book The Myth of Sisyphus Albert Camus sees the futility of Sisyphus carrying the boulder up the hill over and over again as a triumph, for Sisyphus knows himself to be the master of his days. Are we thus runners the modern Sisyphus logging in our miles through our smiles? Are we looking at our running as a huge reward and not a punishment as in the case of Sisyphus? Is there joy, satisfaction, and a sense of hard labor achieved at the end of climbing a hill, where we are rewarded with breathtaking views?
The views at the top of a steep hill that I climbed with my trail running friends Rob Schmidt and Nicola Elliott.
Climbing a steep hill on the lake loop around the Folsom trails – no boulder, although it felt like we were carrying one.
Lesson from the first hill
Before climbing this hill, our friend Rob asked us if we wanted to take the steeper route, or the flatter one. I deferred making a decision to Nicola, who said that she always makes herself do the hard things that she is not so fond of, or as good at in order to get stronger and better at things. Life’s wisdom while running, I thought to myself grateful for the moment of joy carrying ourselves up the hill. Unlike Sisyphus, our actions had meaning, purpose, and satisfaction, knowing that we didn’t have to keep running up and down the hill. We could just relish the breathtaking views on top of the hill and continue running until we achieved our mileage and called it a day.
Lesson from the second, longer, and much steeper hill
During our 22-mile run, my friends and I climbed K2 hill in Auburn twice, which is a long steep hill comprised of five sections, as my awesome ultra runner friend Keather Kehoe, who ran 45 miles that weekend, explained to me. It felt long and hard the first time we did it, but the second time, it felt much easier, which reminded me that our attitude towards the difficult things we do is everything. This bad-ass hill taught me this: it is easier to accomplish hard goals when you surround yourself with like-minded people, you surrender to the task at hand with joy, and when you feel confident that you have what it takes to conquer challenges.
This long, steep hill brings many trail runners to despair. Hiking up the hill replaces running in most cases.
Experiencing a sense of joy, pride, and satisfaction during my climb of K2 famous and infamous hill.
Despite his scorn of the Gods, Sisyphus had a tremendous passion for life and an intense hatred of death. While carrying his boulder up the hill, Sisyphus knows himself to be the master of his days, which is how I feel as a runner, too. After I get my run done, whether it was a short or long one, I triumph and revere in all moments of joy and desperation when tiredness sets in. I also smile remembering the man with the rock, as my friend Rob calls him. We saw him recently at the end of our run. He was walking across Sunrise foot bridge with a big, heavy rock that he hurled around from one hand to another. He made me think of how we all have to restart our days carrying our rock with the same joy and gratitude that he displayed.
Just like Camus’ essay concludes: “The struggle itself is enough to fill a man’s heart. One must imagine Sisyphus happy,” so does my journey as a runner continue with elation, resilience, perseverance, and hope for a bright future, in which I can carry my boulder up and down hills and mountains with the purpose of getting stronger, happier, and healthier.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
“Running is like a blooming rose – each petal encapsulating its own beauty amidst thorns. Running is also peeling off the layers of life one petal at a time to achieve the ultimate magic.” Carmen Micsa
At the end of each year, there is reflection and remembering all the lessons we have learned.
Physical Fitness Lessons
When your first injury as a runner strikes, learn to let your body heal through cross training, such as swimming and biking.
I consider myself pretty fortunate to avoid injuries, as I do have a decent form and I am good about listening to my body if something hurts me during a run. However, this year I got my first injury that sidelined me from running for almost two months after doing a tough track workout with my Fleet Feet Sacramento Racing team. We did mile repeats and I felt great during the workout. However, when I returned home, I was visibly limping, which is why my husband asked me if I got injured. I replied that I felt great during my track workout and that it is probably just temporary. I was wrong: I had peroneal tendonitis, which hurt my foot when I walked, so I had to take time off and heal using acupuncture and my new best friend the TENS machine, which is short for transcutaneous electrical nerve stimulation.
Although my tendon was not completely healed, I have decided to race my favorite 5K race the ZooZoom Run. I finished second in my age group, but at the end of the race, I was barely able to walk. I knew I had to listen to my body and start healing and take time off from running. Poor decision to run the race.
I was lucky that my California Family Fitneess club had the hydro-fit belt that helped me do pool running, gave me joy, strength, and helped me heal my tendon.
3. Biking is another great cross training method for runners.
Biking is extremely beneficial to keep your cardio level up, as well as one of the favorite with injured runners, but I have decided to continue biking as cross training when not injured.
Preparing for my first triathlon. Combining swimming, running, and biking is quite fun and challenging. I have also enjoyed doing bricks workouts, such as biking followed by running.
4. Getting injured can help one put perspective on things, as well as become more adventurous in trying other athletic endeavors, such as a triathlon.
After I healed from my injury, I gained a new perspective on things and learned to appreciate swimming and biking, which is why I have decided to do compete in my first triathlon on Sept. 9 organized by Total Body Fitness. To my great delight, I finished third in my age group, doing very well in swimming, OK in biking, and outstanding in running.
I finished third in my age group, even though I did my very first triathlon. Yet, the highlight was the discovery that I can have stamina and strength to swim, bike, and run.
5. Learning to trust our bodies after an injury and come back stronger.
It took me almost a month to regain my speed and confidence in my ability to run strong and continue to get PRs in all my half marathon races, my marathon, and my 10K. At first, I tried to stay away from track workouts, but I realized that I needed to continue my running journey with passion and confidence.
Running together with my friend Andrea Brizendine helped me bounce back from injury and made me look forward to my runs.
6. Learning to respect my body and to strengthen it with key workouts and specific exercises to avoid future injuries.
One of the best exercises to strengthen muscles are kettle bells thrusts. My gluteal muscles often hurt after long runs, so I knew that I needed to do specific exercises to keep strong and be a better runner because of weekly strength workouts.
7. Learning to trust your body when running higher mileage weeks in preparation for a marathon.
Getting my own coach to prepare me to run my strongest marathon so far was the best decision I made, as Robert-Ressl Moyer, a top ultra runner and winner of many 50k races, taught me to trust my body when running between 50 to 70 miles a week. He helped me get my body stronger by having me do a few easy runs after every tough speed workout, which kept me healthy and uninjured through California International Marathon.
Running strong and faster with the help of my amazing coach Robert Ressl-Moyer.
8. Running fast on tired legs is not a myth!
With the help of my coach, I have learned to finish my races with negative splits, meaning running faster at the end. The main workout to help me accomplish this were my weekly progressive runs for the first month I trained with him to get me to run faster on tired legs at the end of our workout. I succeeded to negative split the Urban Cow half marathon finishing with a 3-minute PR in 1:43:56 with a 7:56 pace, The Mandarin half marathon finishing in 1:41:21 with a 7:45 pace another 2:30 mins PR only a month later after running Urban Cow half marathon, and the California International Marathon, where I had a 7-minute PR and qualified for Boston for the first time.
My awesome friend and training partner Andrea and I after finishing a smooth progressive run together.
Boston-Bound at California International Marathon, where I finished my fourth marathon in 3:40:41.
Mental Fitness Lessons
9. Dig deep literally means just that when you use your mental toughness during your training runs or races.
Digging deep as a runner, or a human being on the quest of achieving a big goal means just that. Although I am not a gardener, I find this expression to represent physical and mental strength when digging a hole, but more importantly, the strength is imperative to dig one’s way out of the hole. As runners we have to find that inner fortitude to run strong through the pain when our bodies rebel against us. My revelation came during the middle miles of my fourth marathon that I ran on Dec. 3rd, 2017. I was getting really tired and my gluteal muscles were sore and hurting. I slowed down by 30 seconds from my goal marathon pace of 8:16 and I was even thinking that marathons are not my cup of tea and why was I insisting on abusing my body like that. I even wanted to stop and use the bathroom, but I decided to harness my mental strength and focus on good form technique, and running the best I could to Loehman’s Plaza past the 20 mile point. Sure enough after that my body stopped hurting, or was it my mind overwriting the body? I started to run at 8:14 pace and felt rejuvenated and confident in my ability to finish strong.
I was able to run part of the CIM with my wonderful friend Karen Clark who ran ahead of me during the middle miles. I managed to catch up with her around mile 22 when my mental strength helped me dig deep and get out of the pain hole that slowed me down.
10. Find another gear.
How do runners differ from bikers? They just don’t have as many gears. Nevertheless, once we allow our brains to process and transcend physical pain, we become stronger and able to find faster gears that we did not know existed and were available to us. The way I learned to access my faster gears was by finishing many key track workouts with a few 200 meter repeats on tired legs. The first time I discovered that I could run super fast at the end of the workout on tired legs, I felt like a legit athlete. Running strong at the end felt like pulling a rabbit out of a magician’s hat, since the pain had disappeared and allowed the legs to do their thing.
My super fast and supportive team mates Genevieve Clavier and David Pai made me look forward to our 5:20 a.m. Tuesday workouts, when we all gave it our best and felt as if we were hanging off a precipice, but somehow managed to stay in control of our tired legs and finished the workouts strong.
11. Overwriting our doubts and mental weakness.
I was doing 800 meters on track with my awesome team mates, when my body and legs rebelled and started to slow down. My coach who was timing us noticed that I slowed down, so he said: “Your legs are not tired; it’s all in your mind.” I smiled and tried to process that statement. My next 800 was stronger, and the last one was the strongest. I had to simply overwrite my brain that was giving wrong signals to my body. All of a sudden, I found renewed energy in my running and knew I could do it! I felt in control of my body, thoughts, and managed to subdue the doubts that were creeping up like tiny spiders ready to weave their web of lies around my tired legs that were capable to give more that morning on track. Positive thoughts and reinforcement are an important tool for runners to have when needed.
Doing track workouts with friends is always more fun and motivating.
12. The power of visualization.
It is essential to visualize our goals and even more important to let our friends, our social network and media know about our goals, so that they can keep us accountable. Besides visualizing our goals, it really helps to repeat to yourself what you wish to get out of a race. For instance, when I ran the MandaRun half marathon, I kept telling myself that I wanted to finish with a 7:45 pace, since my pace during my Urban Cow half marathon was 7:56. During the race, I felt great and the speed was effortless, but I kept pushing myself to run a little faster than 7:45 to account for slowing down on a few hills. To my great surprise, I finished the half marathon in 1:41:21 with a 7:45 pace. I was elated and surprised that I finished third in my age group, as half marathons are harder to place. This was my first time finishing in the top three at a half marathon and felt that repeating the magic pace numbers worked well for me. The brain and the body were focused on the same goal and worked as a team!
Showing off my two medals that I earned at the Mandarun half marathon. First time getting an age group award for a half marathon race.
Spiritual Lessons
13. Jumping with Joy.
To me running is the perfect harmony between body and mind. In order to celebrate that inimitable feeling, I often jump with joy suspended between Heaven and Earth and rejoicing in the runner’s high.
No description needed. Too much joy and exhilaration!
14. Running is divine.
I have enjoyed doing trail runs for the change in scenery and for the divine beauty I see all around me. Just like we need to break up the monotony in running and run trails instead of road all the time, it is the same with life. We need to find the divine in various activities, in the people we meet, and in the ordinary that we can easily transform into extraordinary. The divine is within each of us and once we learn how to access it, we will feel our hearts expand with love for others and ourselves.
Serendipity and divinity.
The divine nature of wild flowers.
15. Running is finding God in nature.
Even though we need to watch our feet and pay attention to each step we take on the trails, I always rejoice in connecting with God during my runs. This year, I saw a cross in the sky right before Easter and I teared up thinking how much God loved us and how much I enjoyed discovering and talking to God during my runs through nature. Then on Christmas Eve when I ran the Foresthill Divide Loop with a few wonderful friends from our racing team, I stopped on the trail enthralled to discover God’s Temple.
I took this picture on Good Friday before Easter this year. At first, I thought it was just the evening sky right before sunset, but when I looked at the picture on my phone, I was in awe to see the clouds forming a cross in the sky. I cried, prayed, and wrote a poem about this divine apparition in the sky.
The light filtering through this old, mature bent over tree stopped me in my tracks. I felt God’s infinite love for me and all mankind. This deep spiritual connection filled my heart with love and gratitude for the existence of a higher BEING and for being ALIVE and closer to GOD.
16. Running is transcendence.
Whenever I run, there is a calmness descending over me that transcends any worries, crazy thoughts, doubts, or fears. Moreover, running becomes my way of transcending time and space and propels me in the NOW.
I love bridges, as they connect two ends, two worlds, two souls, two hearts, and many transcending moments in time.
17. The Zen of Running.
Running is controlling the shallow and deep breaths into a rhythmic breath, which I call the Zen of running, for it gives me inner peace, calmness, and composure to be the best human being possible. I also feel serene when I enter the Zen realm and know that no matter how difficult or long the run is, I will end up overcoming pain and come out cleansed and elated.
This art reminds me of the Zen of running, of breathing and living a meaningful and joyous life.
I am humbled to share what I have learned from running in 2017 and hope to hear your stories, too about your ultimate running experiences. Please share any special moments and lessons you have learned during your runs. Namaste!
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
It’s been more than a month since I have completed my very first triathlon The Women Only TRI put together by Total Body Fitness. To my great delight, I finished third in my age group mainly due to my strong 3-mile run at the end, when I passed more than 20 women. The running was definitely my forte, but I loved the swim and biking, too. The best part about The Granite Beach Triathlon held close to my home was that my body felt stronger and not too tired all throughout the race.
Arriving at least an hour early before the triathlon starts gives you a good spot for your bike and plenty of time to prepare.
I did not read much about preparing for my first triathlon (read some great tips), but have received free training and amazing advice from Dusty Dustyn, the head coach of Women’s Cycling Program at Total Body Fitness, Bill Driskill , one of the owners and founders of Total Body Fitness, Tiffiny Ferrell, one of the awesome swim coaches , and running coach Henry Hawkins, who gave me the best and hardest track experience that included squats, lunges, push-ups, and dips in between our 400-meter repeats.
SWIMMING
During my training for the triathlon, I have practiced my swim more than the biking to feel confident in the water and not too slow. Once my swim portion started, the Folsom Lake waves lifted and cradled me against them. My swim turned into a negotiation with the lake and its brownish water. As I chopped the waves next to other triathletes’ arms, legs, and bright swim caps, I realized that less was more, so I relaxed into my strokes. Soon, my elation grew when I realized that the swim felt effortless.
Photo credit: Charlie Joyce. My good runner friend and real estate client Christina Joyce and I right before the start of our swim. She told me that I inspire her and that since I was doing the TRI, she also decided to sign up. Good peer pressure, right?
My body turned into a vessel of joy, hope, and determination. My arms were in unison with the underwater world, carving and parting the water, as if slicing a cake in even portions. The waves made by all the women swimming around me turned into my self-propelling device, which made my swimming relaxed and easier than I had expected. My only worry was the second white buoy and the turn towards the shore. After I passed the buoy, I deviated a little, but made my half a mile swim in 24 minutes. I used my slippers to run faster to the shore, just like Total Body Fitness experienced trainers taught us when we practiced our transitions. I still could not believe how fast and effortless the swim portion had been. Was my swim a levitating, floating dream, or was I really done? The cheers from the spectators and the calling of my number by volunteers meant that I was done and that it was pedal time!
BIKING
The transition to biking took a little longer than 2 minutes, because I quickly changed into my running shorts to avoid chaffing. I used the towel as a shield, while avoiding any wardrobe malfunctions. I also put my racing team T-shirt on top of my wet bra after which I quickly put my socks on last – they were already rolled up, which was great advice from one of our Total Body Fitness instructors. I was trying to get out of the transition area as quickly as possible. I still managed to take a bite of my banana that was in my small triathlon bag and grab a fruit bar to eat on the bike . It seemed that everyone around me just hopped on like grasshoppers hunched over the handlebars of time on their super fast bikes. Finally, helmet on, I took off and promised myself to catch some of these fast transition women on the hills.
I started to pedal and felt the rush of freedom that comes from having a good clip on your bike. The hills showed up fairly quickly. I knew that they would be my friends and that I would pass a few women on the hills. Although I felt stronger than many women on the hills, I still felt nostalgic thinking of my dear father who bought me the first bike and taught me how to ride it when I was seven years old back in my home country Romania. Soon, I was riding and crying not because of the hills curving and bending in a maddening rhythm that cooler September morning. I was crying when I realized that the gaping hole in my heart was still there along with my longing for my dear dad, who once again was smiling upon me from Heaven. I started to sob when I realized that my father was there with me, guiding me gently upon the hills that seemed to multiply, especially because we had to do the same loop twice. I even worried that I went too many laps, but when I reached the volunteers the second time, they flagged me towards the finish of the bike portion. Yay!
RUNNING
After I set my bike on the rack, I dumped the clip-on shoes and put on my Nike Wild Horse trail running shoes with elation and renewed energy. I took a quick bite of my banana and ran as quickly as I could. My legs were not tired, or sore, so I knew that I had to catch up with as many women who were already running as possible. One of my friends and volunteers took my picture while speeding towards the trails. I needed to push hard, since the running portion was only three miles. Soon, I heard myself saying: “on your left,” quite frequently. By the time I reached one mile and some hills came up, I had already passed more than 10 women who were ahead of me. I kept going strong and focused on passing as many runners as possible. I felt great and so happy to finally get to my favorite portion of the triathlon. My feet felt the dirt, the earth, the roots, the rocks, and they were happy. By the time I reached the finish line of the run and the triathlon, I knew that I had done fairly well and that I had chances to finish in the top three in my age group.
At the end of my triathlon elated and happy that I conquered a new challenge.
I was right! I finished third in my age group during my very first triathlon. I knew the run had been my forte, but my swimming and biking have also come together for me. I had conquered a new challenge and discovered a big secret: triathlons are much gentler on the body than racing a half marathon, for instance. The body gets worked differently during the three events. As long as one has enough determination, grit, and positive attitude towards triathlons, there will be a successful and happy ending.
To TRI, or not to TRI, runners? That is the question! You guessed the answer: to TRI for stronger bodies and minds, to live life in a challenging and meaningful way, and to say that you tried the TRI and have succeeded!
A collage of joy during my first triathlon. Many thanks, Total Body Fitness for putting together such a great event.
Veni, vidi, vici, or I came, I saw, I conquered! I was proud of finishing my first triathlon, making new friends, and even placing in my age group.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
“How is our Sacramento real estate market?” is a question I get quite frequently when talking to friends, past and new clients. Before elaborating on this question, I try to start with a simple answer, such as : “Well, it is a seller’s market right now.” This straight forward statement is immediately understood, but oddly enough, I have come across seasoned agents who still do not explain our purchase agreements to their buyers correctly and honestly.
One of my listings that I have sold for my sellers in three days with multiple offers. Yet, the buyer asked for $5,000 credit for repairs following the home and pest inspections, even though the repairs were quite minor. Their intention was to renegotiate on the price after the inspections, which should not be a buyer’s focus or hope when making an offer.
I have recently sold properties in Auburn, Rancho Cordova, Carmichael and acted as the listing agent, meaning that I represented the seller. On all the listings, I received offers at or above asking price with no mention about repairs on them, which is why I want to answer and clarify the following question for future homeowners, as well as sellers.
Is the seller obligated to do repairs for the buyer after buyer’s home and pest inspections to name just a few?
The answer is: NO. The seller can certainly choose to do some repairs, all, or no repairs based on the “as is” clause, or paragraph 16 that is in our contracts. Yet, most selling, or buyers’ agents do not bother to explain this clause to their buyers, who will get upset and frustrated later, if sellers do not agree to do repairs.
16. CONDITION OF PROPERTY: Unless otherwise agreed in writing: (i) the Property is sold (a) “AS-IS” in its PRESENT physical condition as of the date of Acceptance and (b) subject to Buyer’s Investigation rights; (ii) the Property, including pool, spa, landscaping and grounds, is to be maintained in substantially the same condition as on the date of Acceptance; and (iii) all debris and personal property not included in the sale shall be removed by Close Of Escrow.
With older homes there are more items that home inspectors point out on their reports. However, our purchase contracts are written as is. You can always try to negotiate, but sellers do not have to agree.
The moral of the story for buyers and sellers:
Buyers – Do not expect the sellers to bend over backwards to do repairs, or offer a credit. Be reasonable if you do ask for repairs and evaluate the repairs needed before making an offer in case sellers will not agree to do these repairs after your inspections.
Sellers – I hope you will work with an agent who will fight for every dollar on your behalf and who will not make you do unnecessary repairs, especially if you are selling your home at a great price and have had multiple offers. Have your agents negotiate on your behalf, and feel free to refuse doing minor/petty repairs that come across on the famous, or most precisely, infamous Request for Repairs form. Yet, be flexible with repairs that are major or safety items, as it is not always easy to start with a new buyer and it will definitely delay the close of escrow.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
With the continued growth of our real estate market and prices climbing, Sacramento is still affordable especially for Bay area buyers who agree that Sacramento is a thriving community with great nightlife, according to some Bay area newspapers, a flourishing art community, and an amazing bike trail system for various recreation purposes.
Grateful to listen to a wonderful presentation at our monthly broker meeting held at Sacramento Association of Realtors.
Sacramento’s Real Estate Projects
Natomas has 3,000 entitles, but unbuilt homes.
Folsom will have a 6,900 new units being built . The Folsom plan will add about 350 homes a year.
Rancho Cordova will also build 6,700 homes with a master plan being developed that would add about 12,189 new homes. Rancho Cordova has the advantage of being close to the Lightrail.
Downtown has 2,200 entitled or under construction units.
Sacramento has a lot shortage with a supply of about 5,700, which is approximately a year’s worth.
J St- 11-story project in midtown with 175 units being built, some as small as 440 sq. ft.
Some of the building projects.
Despite all these great new building projects, staff writer Ben van der Meer pointed out that new housing supply will continue to stay slim, which creates a shortage of new listings and inventory.
Sacramento’s Wide Open Walls – Art Meets Real Estate
Another reason to be excited about our Sacramento real estate market and all the new projects is the Wide Open Walls new murals that adorn Sacramento’s old and new buildings. With more building and development, the art movement is evident. More than 50 local, national, and international artists have produced some amazing art, using various techniques, such as spray painting.
A poignant and suggestive art mural and portrait of a child.
Along with enhancing the cityscape, Sacramento Congresswoman Doris Matsui said a thriving arts scene can be an economic driver for the city.
Portrait of Lady Gaga on the Golden One building, where I recently saw her in concert. Gaga-ism at its best done by Southern California artist Christina Angelina.
I was lucky to take the Wide Open Walls running tour done by one of my fellow runner friends Jenn Kistler-McCoy and organized by our best local running store Fleet Feet. Jenn is the founder of Sacramento Running Tours. She leads walking and running tours of our beautiful city and has tremendous energy, passion, dedication, and knowledge about Sacramento’s culture and history.
A collage of the art murals reflecting different themes, artists, and painting techniques. A feast for the eyes, heart, and soul! Sacramento moooves us with its sophistication – not a Cowtown anymore!
Due to the constant developments and our growing art movement, Sacramento will continue to be a wonderful place to live a lot more affordable than the Bay Area, so let’s be proud of our buildings – inside and outside with all their stories and adorning art.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
When I first came up with the name of my blog, I felt pretty good about it and even gave myself a pat on the back for it. How appropriate! I love real estate and running, so running for real estate was created.
RUNNING FOR REAL ESTATE
Last weekend, I had the chance to literally run for real estate. I ran from home to a house in Carmichael that one of my out of town buyers was very interested in. I put my MLS key inside the pocket of my water hand held bottle and off I went all giddy at the thought of putting the title of my blog into practice. I felt like an inventor who is about to test his/her own creation after all the hard work that went into it. I felt like being a runner and real estate broker with a bigger purpose. I felt like a super efficient business woman mixing work with running. It was great to be able to do that.
Once I arrived at the house, I took a great video of the neighborhood and the house for my pre-approved buyer who was looking to move to Sacramento. Later that day, we made an offer on the house, but the buyer did not accept the seller’s counter offer, so we’re looking for other homes.
Speaking of running, good shoes are always a necessity. My company Dynamic Real Estate is the proud sponsor of Soles4Souls and we collect shoes that get sent out all over the world. Many thanks to everyone who donated and please keep the donations coming so that people all over the world can explore their environment in their new shoes.
10 Tips on buying a home sight unseen:
When buying rental properties, it is easier to buy something based on capitalization rate, as it is all about return on investment. Thus, having your agent take a video of the area/neighborhood and the house will be enough to help you with the purchase.
Videos can be great, but doing your own research regarding the neighborhood, schools, freeway access, shopping, public transportation, and parks is key when deciding to make an offer on a house that you have not personally seen inside.
Make sure your agent is honest and can share his personal opinion about the house, as if he/she were to purchase the house for themselves.
Ask your agent the following question: “Would you purchase the house if you were me?” “Why? Why not?”
Ask more questions about the location of the house, such as busy street, proximity to shopping, transportation, etc., because the video is just not enough in making the decision.
If making the offer first and then seeing the house inside once the offer has been accepted, which is not recommended for buyers planning to live in the house, unless they are very familiar with the neighborhood and floor plan, be open-minded. Reality is sometimes different than a short video.
If making an offer on a house just like I helped many international and out of state investor buyers without seeing the house till after close of escrow, make sure you obtain a thorough home, pest, and roof inspection to know what’s in store for you. Even with those inspections, there might be items such as the roof, or heating and air that will require work, so be prepared for future repairs/remodeling.
Make sure you hire a good property management company that will get you a good tenant and help with the maintenance and repairs.
Arrange to see your investment property shortly after close of escrow if possible. I helped my mom buy a house this way in Savannah, GA and she only got to see the house a year later. Luckily, she liked the house and was happy with her investment property.
Enjoy the adventure and find trustworthy professionals who can help you purchase the right property.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
It takes courage and determination to change at any age, but taking up running later in life to increase one’s health and fitness level is not what the every day person does.
Meet five incredible athletes all in their 70s who are not interested in joining any senior’s classes soon. Their passion and joie de vivre: running.
Last year while training for California International marathon, my third marathon since I started running, I had the pleasure and honor to meet these four amazing women Charlyn, Barbara, Carolyn, and Linda all in their 70s – so driven, radiant, humble, and truly inspiring.
Big 70 to 74 age group winners at Valentine 4-mile race this year. Carolyn in the red, Barbara in the middle, and Charlyn next to her.
We met during our Fleet Feet Fit track workouts led by our amazing coach Chad Worthen. Being the gregarious and curious person that I am, I made friends with them and started asking questions. Charlyn amazed me first, as I talked to her and learned about her transformative and inspiring fitness journey . I even used her story on my mom to get her moving, which worked. My mom started running with me short half a mile distances the summer of 2016. I have to say that her form was perfect and that she did not want to run slowly. In 2017, a few months later after getting to know all these wonderful women, I have decided to interview them and learn about their extraordinary journeys.
Charlyn Frazier’s beginnings and progress as a runner
Charlyn Frazier started to run in February 2011 at the age of 66 after joining a local gym. She had played a lot of tennis in Southern California in the 70s and 80s, but after moving to Sacramento in 1990, she became inactive and put on a lot of weight in the next 21 years. Luckily, her trainer at the gym suggested that she kicked up the cardio and try running.
Charlyn ran her first 5K race in 39:33. It was so exhilarating and she couldn’t wait to do it again. Soon after that, she ran her first 10K in July 2011, her first half in October 2011, and her first marathon California International Marathon in 2012. This was just the beginning of her enthusiasm and passion for running. As of February 2017, Charlyn has run 104 races, four of which are marathons.
Charlyn finishing CIM 2016 with a big smile on her face. Another marathon in the books. Marathons are actually her favorite distance and she loves to train for them. Charlyn admits that even though she is not nervous on race day, she is as excited as a child on Christmas Eve.
Her breakthrough in running came in January 2014 when she decided to join Fleet Feet Fit program. She immediately loved having coach Chad Worthen hold her accountable and give her positive feedbacks, while reminding her to get in her miles and stay focused during workouts.
Charlyn wearing bib number 70 to match her age at the Urban Cow half marathon in Sacramento. What a joy!
Charlyn’s advice to other new and seasoned runners
Taking up running for the first time means to start out slow with short distances and work up from there.
Be ready to be amazed at how quickly your endurance and pace will build-up. For example, Charlyn finished her first 5K on May 30, 2011 in 39:33 and less than three months later finished a 5K in 36:08. Note that she set 5K PR at Run to Feed the Hungry in December 2016 with a time of 27:58.
It is very important to have a network of running buddies. It was a major step for Charlyn in her running journey when she joined up with Fleet Feet to train for her first Urban Cow Half Marathon. The camaraderie in a training group is a phenomenal motivator for setting that clock and meeting up on the road on a cold winter morning.
Meet and run with other runners who can inspire you to become the best you can be. Charlyn has become friends with Barbara, Linda, and Carolyn all featured in this blog.
Charlyn’s greatest accomplishments as a runner
In 2015 Charlyn finished 9th in Buzz Oates Run-Sac competitive division. In 2016, she finished 7th being rewarded with $75.00 and $150.00 respectively. She also earned a place on the 2016 Milestone 100-Mile Club having logged 116 miles in Buzz Oates races http://runsacseries.com/. This earned her a cool shirt, hat, and jacket!
Charlyn’s greatest honor has been receiving the Sacramento Running Association’s Award for 2015 Veteran Women Athlete – Marathon and SRA’s Award for 2016 Veteran Women Athlete – Road Running https://runsra.org/.
SRA (Sacramento Running Association) Achievement Award for Veteran Woman Marathon Athlete.
Barbara Rinker’s beginnings and progress as a runner
Barbara finishing the California International Marathon in December 2016 with a bright smile on her face. Running brings her so much joy and she loves competing. Her favorite distance is the marathon.
Barbara Rinker started to run at 50.
She remembers walking from the 20-mile mark of the American River Trail to the Fish Hatchery as part of a weight loss contest with Weight Watchers to lose pounds and get healthier. Then the walk progressed to a jog next to her long-legged husband. She eventually got pretty efficient at jogging and signed up with Buffalo CHIPS together with her husband. After running her first 10K in 58 minutes, Barbara was hooked by the joy of running. She also realized that running is as mental as it is physical.
Barbara’s advice to other new and seasoned runners
The more you move, the more capable you are of moving.
Appropriate rest days are just as important as running and workout days.
Barbara’s advice to women 60 and older: “make yourself available to other runners; you could find them to be great confidence builders. Find a good training group and talk it up with others of like mind.”
A proper running schedule will help you set and accomplish your health goals and increase the fun in your life. Heavy breathing is good for the soul and the lungs.
Barbara’s greatest accomplishments as a runner
Barbara has run 11 marathons: 9 California International Marathons, 2 Boston Marathons, and 1 Avenue of the Giants.
Total number of other races: 172, including 1 30K, 23 Half Marathons, and a mixture of 5 and 10Ks.
Carolyn Slavich’s beginnings and progress as a runner
Carolyn Slavich was 62 when she started running. She decided to try running when her daughter ran the CIM that year. Carolyn started to run around the track at the tennis club with one of her tennis friends. She doesn’t think she made it even 100 yards the first time she tried it, but kept at it until she could run 5 miles. Her first races were Susan G Komen 5K and Run to Feed the Hungry. When she was 65, Carolyn’s daughter talked her into doing a half marathon. Carolyn ran the Sacramento marathon half, which became the Cowtown and the Urban cow about five times.
When Carolyn was 70 years old, she decided to try a marathon. She looked for the perfect training program, but they all were for people faster than she was. Then she found Harry Tortuga training for the Urban Cow half and was able to combine that with a marathon training program she found on line. Carolyn completed her first CIM at 70 in 5:39.
Carolyn’s advice to other new and seasoned runners
Running is very personal for everyone and the desire to start running has to be there for an individual.
Carolyn encourages everyone interested enough to give running a try, because the end result is an amazing feeling, especially once runners reach their goals.
Running certainly keeps you fit.
Runners are such great people and running is such a wonderful social sport.
Carolyn’s greatest accomplishments as a runner
Carolyn Slavich’s 1st AG (Age group) place at the Shamrock’s half marathon in March 2017.
Carolyn has completed 6 marathons and Boston will be her 7th.
Carolyn is not totally sure, but she thinks she ran 100 races.
She attributes her running accomplishments to her coach Chad Worthen and the Fleet Feet FIT training.
Linda Hall’s beginnings and progress as a runner
Linda won 1st place in her AG at the ZooZoom 5K race on March 26 (5K races are her favorite). We’re both displaying our stuffed animals that we received for placing in our AG. I finished second in my AG.
Linda Hall was 32 and just starting her first job as an assistant professor of biology at MIT in Cambridge, Massachusetts when she started running. She was working in a high stress job, setting up her own research laboratory, competing for grant money, teaching really bright students, and living in a big city. Linda had a husky-shepherd dog (Nikki) who loved running around Fresh Pond in Cambridge. Once Linda started running with her dog to and from work, she was hooked. Linda has been running for more than 40 years.
Linda did not run any races until she moved to New York City in 1979 when she joined the faculty at Albert Einstein College of Medicine, where she was a professor of molecular genetics and neuroscience. She joined NYC road runners and also Prospect Park Track club. Linda’s first race was Leggs mini marathon, which was really a 10 k race in Central Park. That year Dustin Hoffmann was in the movie Tootsie. He ran in that race in drag and was just ahead of Linda. The crowd was cheering for him, which was an indelible moment.
Linda’s advice to other new and seasoned runners
Buy yourself a pair of good running shoes and vow to wear them out (it takes 300-400 miles).
Then buy another pair of shoes and keep going.
Running is a great way to relieve stress and to solve problems.
Running can teach us patience and to approach problems systematically: one step at a time.
Nothing seems bad after a nice run alone or with friends.
Listen to your body and don’t try to do too much, too soon.
Find a group of friends who area little faster than you and stick with them.
Running is a great way to maintain your weight, but you still can’t eat everything.
Have fun with running, but listen to your body and you can keep running for many years. …more than 40 years for Linda!
Running teaches you the importance of running your own race, but also the importance of encouraging others.
Linda’s greatest accomplishments as a runner
Linda has run 7 marathons: NYC marathon (4 times), Marine Corps, Grandmas (in Minnesota), and the San Diego rock n roll marathon
Besides these wonderful and dedicated women athletes, I also had the honor to meet and interview David Ghent, who competes and wins in the Senior Games in the 70-74 age group, which used to be Senior Olympics.
My friend Andrea and I met David Ghent at the American River College track stadium. We started chatting with him and found out how much he loves to sprint. We also learned that he is in his 70s and living life to the fullest. His favorite event is the 100 meters dash.
David Ghent’s beginnings and progress as a runner
David Ghent is a different type of runner; he is a 73-year-old sprinter who loves sprinting due to the fact that it is over quickly. David has attempted distance running, but found out that he didn’t have the mental fortitude for it. David started sprinting for exercise and fell in love with it. He was sprinting at American River Junior College one day when this man asked him if he ever thought about sprinting in the Senior Games, which used to be Senior Olympics. The Senior Games are divided into 5 year increments from 50 years on up. David had never heard of it before, but started checking into it and decided to enter his first competition in 2014. He won three gold medals and has competed ever since.
David’s advice to other new and seasoned runners
It is never too late to start something.
People put too much weight into numbers when discussing age. It is almost expected that when one reaches a certain age, one is to stop living and “take it easy,” which is a big mistake.
If more people could experience the feeling of when endorphins are activated into the pleasure center of one’s brain and the positive effect that endorphins have on the thoughts and feelings of the person, maybe more would choose to run.
Joining a running group is such a positive and motivating environment. It is more enjoyable to participate in doing something with other like-minded people than alone.
Completing a marathon doesn’t have to be the end all of a goal. Just go into it with the thought of moving, as they say from couch to 5K.
David’s greatest accomplishments as a runner
To medal is the ultimate goal, but to be a participant and take in all that the Games have to offer and meeting the athletes is truly a privilege. To witness a 92 year young woman shot put and a 101 year young man shot put, throw both the javelin and discuss, and to run and finish both the 100 and 200 meter dashes is truly inspiring.
Every two years there is the National Senior Games which are held in a different state each time. One has to qualify to participate and each state has their own qualifying events. David was fortunate enough to have qualified in 2015 which was held in Minneapolis, Minnesota and again this year in Birmingham, Alabama. He will be participating in the 50, 100, and 200 meter dashes. He failed to advance to the finals in 2015, but that is his goal this year in Birmingham.
David has run many 5K races and finished 2 half-marathons.
David’s big goal and plan for this year is to run and finish the CIM, which will be his first marathon. He hopes to erase that from his bucket list.
When it comes to running and exercising to stay healthy and happy, running can be a great outlet. After all, life is rarely a sprint; it is a marathon, so why not run your first marathon at any age and find more inspiration from others who have done it and have transformed their lives, one step and mile at a time.
I hope you have enjoyed reading this blog, and if you have your own amazing stories to share, please comment here.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
Today at our monthly Sacramento Association of Realtors meeting, we had the honor to listen to Mayor Steinberg talk about Sacramento’s future as a growing city. He was engaging, informative, funny, and invested in making Sacramento not just a government town, but also a destination city.
Mayor Darrell Steinberg talking at our monthly meeting at the Sacramento Association of Realtors
Some of his immediate items to address as a newly-elected mayor were:
Working on our city’s image and transforming Sacramento into a more sophisticated and more visited city. A few ways to attract more visitors would be through the Kings Arena, a world class Science Museum and Exploratorium, an Aquarium, increasing the visibility of arts, opening up the water promenade, and connecting West Sacramento to Sacramento.
Working on providing more shelters and programs for the homeless.
Passing an immediate law regarding teenagers who will be paid for their summer work (just for a certain amount of hours). They will also be employed and paid for two months in their line of work right after college and paid. This will create a more robust work force and will help young people compete fairly in an already competitive market.
Encouraging and expanding the housing market with a variety of newly-built projects, such as the L St. lofts, I St. studio, as well as other ones that are being marketed and that I can help you show and purchase.
Creation of more jobs.
Keeping the real estate market affordable by increasing the supply through building new homes and condos.
To sum things up, Darrell Steinberg’s speech and presentation emphasized the need to increase Sacramento’s positive image, as well as continue to have a robust real estate market while keeping things affordable in our growing city.
For more info on running and real estate, whether buying or selling, please e-mail me at carmenmicsa@yahoo.com, or call me at 916-342-2446. Running for real estate with joy!
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